Navigation
  1. Home »
  2. Restaurants »
  3. ProTrain Food for Fitness Menu Prices

ProTrain Food for Fitness Menu Prices

Verified Prices
Menu-Prices is not associated with ProTrain Food for Fitness
Jump to Section Show
You are viewing ProTrain Food for Fitness prices confirmed by Menu-Prices at the following location:
4747 Manzanita Avenue, Carmichael, CA 95608 US 1(916) 281-9339
Prices shown in: USD

Popular Items

Turkey Lasagna
Soy free. Protein: 39 g., carbs: 34 g., fat: 14 g., calories: 420. With turkey meat sauce, low-fat ricotta cheese and low-fat mozzarella cheese.
$10.49
-
French Toast
Soy & dairy free. Protein: 34g, carbs: 30g, fat: 17g, calories: 410. With scrambled eggs, low-fat country turkey sausage link, and sugar-free syrup.
$10.49
-
Chicken Verde Burrito
Dairy & soy free. Protein: 44g., carbs: 76 g., fat: 17 g., calories: 638. Southwest marinated chicken breast stewed with green chili, corn, black beans, and cilantro, wrapped in a whole wheat tortilla.
$10.49
-
Chicken Fajitas
Gluten, soy, & dairy free. Protein: 37 g., carbs: 33 g., fat: 7 g., calories: 344. Served with brown rice, red & green peppers, and onions
$10.49
-
Country Turkey Sausage
Gluten, soy & dairy-free. Protein: 33g, carbs: 24g., fat: 5g, calories: 270. Breakfast pro bowl over a bed of spinach, served with red roasted potatoes and scrambled eggs and garnished with parsley.
$10.49
-
Orange Chicken
Dairy free. Protein: 42 g., carbs: 56 g., fat: 7g., calories: 468. With zesty orange sauce over bok choy, carrots, edamame, green onions.
$10.49
-
Sweet & Spicy Turkey Chili
Gluten, dairy & soy free. Protein: 19 g., carbs: 47 g., fat: 7 g., calories: 320. Cooked with black beans & sweet potatoes. served with seasonal vegetables and brown rice
$10.49
-
Southwest Chipotle Bowl
Gluten, soy and diary free. Protein: 38 g., carbs: 28 g., fat: 6 g., calories: 316. With corn, pico, black beans, and white rice.
$10.49
-
Turkey Meat Sauce
Diary & soy free. Protein: 27 g., carbs: 49 g., fat: 3 g., calories: 320. Served with whole wheat pasta and over a bed of spinach,
$10.49
-
Keto Stuffed Peppers
Gluten & soy free PROTEIN: 49g | CARBS: 12g | FAT: 13g | Sodium: 280mg | CAL: 360 Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice Topped with Cheese and Garnished with Cilantro
$10.49
-

Breakfast

Ham, Egg, & Cheese Spinach Wrap
Soy free. Protein: 35g, carbs: 51g, fat: 25g, calories: . Wrapped in spinach tortilla.
$10.49
-
Keto Verde Pork ProBowl
Gluten and soy free. Protein: 37 g., carbs: 5 g., fat: 15 g., cal: 320. With scrambled eggs and cheese, topped with verde sauce and garnished with cilantro.
$12.49
-
Country Turkey Sausage (Breakfast)
Gluten, soy & dairy-free. Protein: 33g, carbs: 24g., fat: 5g, calories: 270. Breakfast pro bowl over a bed of spinach, served with red roasted potatoes and scrambled eggs and garnished with parsley.
$10.49
-
Keto Salmon & Egg ProBowl
Dairy Free, Gluten Free, Soy Free PROTEIN: 31g | CARBS: 7g | FAT: 11g | Sodium: 340mg | CAL: 250 Salmon Over a Bed of Spinach with Scrambled Eggs and Argus Topped with Chives
$15.49
-
Denver Scramble
Gluten & Soy Free. Protein: 33g, carb: 20g, fat: 18g, calories: 380. With diced ham , scrambled eggs, mixed with peppers, onions, and red potatoes. Garnished with cheddar jack cheese
$10.49
-
Turkey Chorizo Burrito
Soy & dairy free. Protein: 32 g., carbs: 42 g., fat: 12 g., calories: 418. With egg white wrapped in whole wheat tortilla.
$12.50
+19.16%
Keto Steak Ranchero ProBowl
Gluten & soy free. Protein: 36g, carbs: 4g, fat: 15g, Cal: 300. With scrambled eggs and cheese, topped with ranchero sauce and garnished with cilantro
$13.49
-
Country Sausage, Egg, & Cheese Burrito
Soy free. Protein: 43g, carbs: 52g, fat: 24g, calories: 610. Wrapped in whole wheat tortilla.
$10.49
-
Power Breakfast Platter
Soy & dairy free. Protein: 27g, carbs: 38g, fat: 15g., calories: 390. With scrambled eggs, silver dollar pancakes, low-fat country turkey sausage links and sugar-free syrup.
$10.49
-
French Toast (Breakfast)
Soy & dairy free. Protein: 34g, carbs: 30g, fat: 17g, calories: 410. With scrambled eggs, low-fat country turkey sausage link, and sugar-free syrup.
$10.49
-

Salads

Lemon Pepper Pork
Dairy, Gluten, & Soy Free PROTEIN: 42g | CARBS: 28g | FAT: 6g | Sodium: 550mg | CAL: 330 Lemon Pepper Pork Tenderloin with Curried Lentils and Wilted Chard
$12.49
-
Caesar Salad
Gluten & soy free. Protein: 39g, carbs: 6g, fat: 19, calories: 360. With herb roasted chicken and parmesan cheese, served with ProTrain Caesar dressing.
$10.49
-8.78%
Oriental Chopped Chicken Salad
Dairy Free. PROTEIN: 47g | CARBS: 29g | FAT: 9g | Sodium 600mg | CAL: 400 Asian Marinated Chicken, Sliced Napa Cabbage with Edamame, Broccoli , Brown Rice, and Carrots. Dressed with Ponzu
$10.49
-
Greek Salad
Gluten & soy free. Protein: 36g, carbs: 7g, fat: 26g, calories: 410. With chicken, chopped romaine lettuce, feta cheese, kalamata olives, red onions, tomatoes, pepperoncini, and cucumbers, served with red win vinaigrette.
$10.49
-
Top Sirloin Steak Salad
Gluten, soy, & dairy Free. Protein: 37 g., carbs: 8 g., fat: 13 g., calories: 300. Served with cherry tomato, red onion, & sweet potato over mixed greens
$12.49
-

Chicken

Balsamic Chicken
Gluten, soy & dairy free. Protein: 38 g., carbs: 30 g., fat: 6 g., calories: 327. Served with green beans, red potatoes, and cherry tomatoes.
$10.49
-
Chicken Pasta Primavera
Soy & diary free.Protein: 42 g., carbs: 52 g., fat: 8 g., calories: 440. Herb roasted chicken tossed with onions, squash, zucchini, bell pepper, & marinara sauce served over whole wheat pasta
$10.49
-
Southwest Wrap
Dairy & soy free. PROTEIN: 51g| CARBS: 91g| FAT: 18g| Sodium: 1420mg | CAL: 730 Fajita Chicken, Mix of pinto beans and black beans with corn, brown rice, and house made Ranchero sauce , garnished with cilantro
$10.49
-
Rustic Balsamic Caprese Chicken
Gluten, soy & dairy free. Protein: 38 g., carbs: 30 g., fat: 6 g., calories: 327. Served with green beans, red potatoes, and cherry tomatoes.
$10.49
-
Greek Wrap
Soy Free. PROTEIN: 45g | CARBS: 68g | FAT: 27g | Sodium: 1590mg | CAL: 730 Herb Marinated chicken with Sliced Romaine Lettuce, Cucumbers, Pepperoncini, Bistro Olives, Red Onion,Feta Cheese, Roasted Peppers Wrapped in a Garlic Herb Wrap.
$10.49
-
Chicken & Broccoli
Gluten, soy & diary free. Protein: 36 g, carbs: 30 g, fat: 6 g, calories:330
$10.49
-
Pesto Chicken Wrap
Dairy Free, Soy Free PROTEIN: 37g | CARBS: 49g | FAT: 14g | Sodium: 990mg | CAL: 480 Pesto Chicken Spinach Wrap w/Carrot Julienne and Spinach
$10.49
-
Chicken Fajitas (Chicken)
Gluten, soy, & dairy free. Protein: 37 g., carbs: 33 g., fat: 7 g., calories: 344. Served with brown rice, red & green peppers, and onions
$10.49
-
Caesar Chicken Wrap
Soy free. Protein: 43 g., carbs: 51 g., fat: 17 g., calories: 531. With chopped romaine lettuce and Parmesan cheese served with ProTrain Caesar dressing and wrapped in a spinach tortilla.
$10.49
-
Southwest Chipotle Bowl (Chicken)
Gluten, soy and diary free. Protein: 38 g., carbs: 28 g., fat: 6 g., calories: 316. With corn, pico, black beans, and white rice.
$10.49
-
Orange Chicken (Chicken)
Dairy free. Protein: 42 g., carbs: 56 g., fat: 7g., calories: 468. With zesty orange sauce over bok choy, carrots, edamame, green onions.
$10.49
-
Pesto Chicken
Gluten, soy & diary free. Protein: 42 g., carbs: 47 g., fat: 9 g., calories: 424. With spinach and sun-dried tomatoes over whole wheat penne pasta.
$10.49
-
Verde Chicken
Gluten, soy & diary free. Protein: 37 g., carbs: 31 g., fat: 7 g., calories: 341. With brown rice and seasonal veggies.
$10.49
-
Chicken Verde Burrito (Chicken)
Dairy & soy free. Protein: 44g., carbs: 76 g., fat: 17 g., calories: 638. Southwest marinated chicken breast stewed with green chili, corn, black beans, and cilantro, wrapped in a whole wheat tortilla.
$10.49
-
Thai Chicken Wrap
Dairy & soy free. Protein: 40 g., carbs: 58 g., fat: 15 g., calories: 537. With bean sprouts, julienne carrots, peanut dressing, sesame seeds, and low-fat sriracha mayo.
$10.49
-
Chicken Enchilada
Soy free. Protein: 41 g., carbs: 27 g., fat: 10 g., calories: 368. Wrapped in a corn tortilla served with red sauce and low-fat mozzarella cheese.
$10.49
-

Beef

Keto Philly Cheese Steak
Gluten & soy free. Protein: 42g, Carbs: 7g, Fat: 12g, Sodium: 270mg, Calories: 320. On a bed of lettuce topped with peppers, onions, and low fat mozzarella cheese
$13.49
-
Keto Beef Meat Sauce
Gluten & soy free. Protein: 24g, Carbs: 14g, Fat: 18g, Sodium: 270mg, Calories: 310. Over zoodles and a dollop of ricotta cheese
$13.49
-
Steak & Egg Ranchero Bowl
Dairy Free, Gluten Free, Soy Free PROTEIN: 36g | CARBS: 4g | FAT: 15g | Sodium: 730mg | CAL: 310 with Scrambled Eggs Topped with Ranchero Sauce and Garnished with Cilantro
$13.49
-
Keto Spaghetti & Italian Meatballs
Gluten & soy free PROTEIN: 41g | CARB: 13g | FAT: 26g NET CARB: 10g | FAT: 51% CALORIES: 463 Over a Bed of Spinach and Zoodles Topped with Low Fat Mozzarella Cheese and Classic Marinara Sauce
$10.49
-
Braised Beef Sirloin Tips
Dairy & soy free. Protein: 39 g., carbs: 12 g., fat: 10 g., calories: 300. Served with cauliflower rice mash
$13.49
-
Beef & Barley Stew
Dairy, & soy free. Protein: 44 g., Carbs: 52 g., Fat: 10 g., Calories: 480 Braised sirloin tips over barley medley, peas and carrots
$13.49
-
Top Sirloin Steak
Gluten, dairy & soy free. Protein: 39 g., carbs: 32 g., fat: 9 g., calories: 366. With seasonal vegetables and brown rice
$13.49
-

Turkey

Greek Turkey Burger
Soy Free PROTEIN: 41g | CARBS: 38g | FAT: 19g | Sodium: 503mg | CAL: 460 Cooked with feta cheese & roasted red peppers. Served on a whole wheat bun w/butter lettuce, onions, tomatoes & house made tzatzki sauce.
$10.49
-
Turkey Dinner
PROTEIN: 33g | CARBS: 24g | FAT: 2.5g | Sodium: 120mg | CAL: 250 Gluten/Soy Free Roasted Turkey Breast w/Smashed Red Potatoes, Green Beans & Cranberries
$12.49
-
Keto Stuffed Peppers (Turkey)
Gluten & soy free PROTEIN: 49g | CARBS: 12g | FAT: 13g | Sodium: 280mg | CAL: 360 Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice Topped with Cheese and Garnished with Cilantro
$10.49
-
Sweet & Spicy Turkey Chili (Turkey)
Gluten, dairy & soy free. Protein: 19 g., carbs: 47 g., fat: 7 g., calories: 320. Cooked with black beans & sweet potatoes. served with seasonal vegetables and brown rice
$10.49
-
Western Turkey Burger
Dairy Free, Soy Free PROTEIN: 47g | CARBS: 41g | FAT: 17g | Sodium: 850mg | CAL: 470 w/Smoked Turkey Bacon, BBQ Mayoile, Tomatoes, Red Onion, & Butterhead Lettuce on a Whole Wheat Bun
$10.49
-
Spaghetti & Turkey Meat Balls
Soy & diary free. Protein: 39g, Carbs: 48g, Fat: 14g, Sodium: 120mg, calories: 480. Over a bed of spinach and whole grain linguine, topped w/classic marinara sauce.
$10.49
-
Shepherd's Pie
Gluten, diary, soy free. PROTEIN: 32g | CARBS: 30g | FAT: 3g | Sodium: 125mg | CAL:260. Seasoned Ground Turkey Layered w/Corn, Peas, and Carrots Topped w/Smashed Red Potatoes
$10.49
-
Turkey Chili
Gluten, dairy & soy free. Protein: 44 g., carbs: 53 g., fat: 5 g., calories: 415. With pinto and black beans, seasonal vegetables, and brown rice
$10.49
-
Stuffed Peppers
Gluten, dairy, & soy free. Protein: 43 g., carbs: 17 g., fat: 4 g., calories: 280. Ground turkey seasoned with fajita mix and garnished with cilantro
$10.49
-
Turkey Meat Sauce (Turkey)
Diary & soy free. Protein: 27 g., carbs: 49 g., fat: 3 g., calories: 320. Served with whole wheat pasta and over a bed of spinach,
$10.49
-
Turkey Lasagna (Turkey)
Soy free. Protein: 39 g., carbs: 34 g., fat: 14 g., calories: 420. With turkey meat sauce, low-fat ricotta cheese and low-fat mozzarella cheese.
$10.49
-
Turkey Meatloaf
Dairy & soy free. Protein: 32 g., carbs: 36 g., fat: 3 g., calories: 288. Served with seasonal vegetables and brown rice
$10.49
-

Fish

Glazed Teriyaki Salmon
Gluten, dairy, & soy free. Protein: 31g, Carbs: 42g, Fat: 14g, Sodium: 860mg, Calories: 440. Served with white rice & roasted mixed vegetables.
$15.49
-
Shrimp Fajita
Gluten, dairy, & soy free. Protein: 27 g., carbs: 32 g., fat: 3 g., calories: 260. Served with brown rice, peppers, and onions
$14.49
-
Chile Lime Tilapia
Gluten, dairy, & soy free. Protein: 33 g., carbs: 34 g., fat: 4 g., calories: 306. With seasonal vegetables brown rice
$10.49
-
Pesto Shrimp
Gluten, dairy, & soy free. Protein: 24 g., carbs: 47 g., fat: 3 g., calories: 290. Served over a bed of spinach, whole wheat pasta and topped with sun-dried tomatoes.
$14.49
-
Herb Marinated Tilapia
Gluten, dairy, & soy free. Protein: 33 g., carbs: 30 g., fat: 4 g., calories: 290. With seasonal vegetables and brown rice
$10.49
-
Roasted Salmon
Gluten, dairy, & soy free Protein: 30 g., carbs: 31 g., fat: 15 g., calories: 381. With seasonal vegetables and brown rice
$15.49
-
Ahi with Cucumbers
Gluten, dairy, & soy free. Protein: 27 g., carbs: 12 g., fat: 2 g., calories: 171. Served with a ponzu sauce.
$13.49
-
Ahi with White Rice
Gluten, dairy, & soy free. Protein: 29 g., carbs: 46 g., fat: 2 g., calories: 325. Served with mushrooms and a ponzu sauce.
$13.49
-

Pork

Cuban Pork Chimichurri
Dairy & soy free. Protein: 43, carbs: 48g, fat: 13g, calories: 490. Over white rice & black beans. Served w/seasonal vegetables & topped w/roasted red peppers
$12.49
-
Disclaimer: Menu-Prices gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.

Search

Close