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Natureworks - Kips Bay Menu Prices

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You are viewing Natureworks - Kips Bay prices confirmed by Menu-Prices at the following location:
113 E 31st St, New York, NY 10016 US 1(212) 725-1411
Prices shown in: USD
  • Breakfast 8:00 AM – 9:30 PM
  • Menu 8:00 AM – 9:30 PM

Most Popular

Picked For You

Eva's Omelet
Made with five egg whites and choice of two ingredients. Served with your choice of baked home fries or salad or brown rice or steamed sweet potato.
$10.50
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Super Balance Omelet
Six egg whites, turkey burger, broccoli, and tomato with mozzarella cheese or any soup.
$11.50
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MVP Wrap
5 baked egg whites, spinach, and feta cheese in a whole wheat wrap.
$8.50
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Steve's Wrap
5 baked egg whites, tomatoes, and cheddar cheese in a whole wheat wrap.
$8.50
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Power Omelet
5 baked egg whites, spinach, and lemon chicken.
$10.50
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Recommended

Breakfast Food

Steve's Wrap (Breakfast Food)
5 baked egg whites, tomatoes, and cheddar cheese in a whole wheat wrap.
$8.50
-
Power Omelet (Breakfast Food)
5 baked egg whites, spinach, and lemon chicken.
$10.50
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MVP Wrap (Breakfast Food)
5 baked egg whites, spinach, and feta cheese in a whole wheat wrap.
$8.50
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English Breakfast
Two egg whites served in toasted, whole wheat English muffin.
$4.50
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Eva's Omelet (Breakfast Food)
Made with five egg whites and choice of two ingredients.
$10.50
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Protein Omelet
Five egg whites combined with your choice of protein. You can make it a sandwich.
$10.50
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Protein Egg Sandwich
Five egg whites and your choice of protein in a whole wheat pita.
$8.95
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Protein Egg Sandwich (Breakfast Food)
Five egg whites and your choice of protein in a whole wheat pita.
$8.95
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Powerhouse Sandwich
Five egg whites, broccoli or spinach, onion, and mozzarella cheese in a toasted whole wheat pita.
$9.50
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Powerhouse Sandwich (Breakfast Food)
Five egg whites, broccoli or spinach, onion, and mozzarella cheese in a toasted whole wheat pita.
$9.50
-
English Muffin Sandwich
Five egg whites, turkey bacon and low fat mozzarella cheese, in a toasted English muffin.
$7.90
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English Muffin Sandwich (Breakfast Food)
Five egg whites, turkey bacon and low fat mozzarella cheese, in a toasted English muffin.
$7.90
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Egg Delight Wrap
Five egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.
$9.35
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Super Balance Omelet (Breakfast Food)
Six egg whites, turkey burger, broccoli, and tomato with mozzarella cheese or any soup.
$11.50
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Oatmeal
Made with almond milk and soy protein.
$4.95
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Most Popular

Picked For You

Turkey Burger Pizza Style
With low-fat mozzarella cheese and low sodium tomato sauce.
$10.75
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Steak Burger with Feta
With feta cheese, low-fat mozzarella, grilled onions, and seasoning.
$10.75
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Open Sesame Small Plate
Grilled chicken breast, tomatoes, onions, cucumbers, and baked with tahini over spinach & brown rice or pasta with honey mustard.
$13.75
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The Ultimate Small Plate
Grilled chicken breast, brown rice or pasta, mixed steamed vegetables, and hummus.
$13.75
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Super Protein Small Plate
Grilled chicken breast, baked with tahini served over spinach and brown rice.
$13.75
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Recommended

The Ultimate Plate
Grilled chicken breast, brown rice or pasta, mixed steamed vegetables, and hummus.
$13.75
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Super Salads

Hearty Caesar Salad
Lemon chicken breast with low-fat mozzarella, fat-free Caesar dressing, whole pita chips and fresh romaine lettuce.
$10.80
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Greek Salad with Chicken
Lemon chicken breast, feta cheese, onions, tomatoes, cucumbers, kalamata olives, over romaine. Can be made without chicken upon request.
$12.95
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Greek Salad with Chicken (Super Salads)
Lemon chicken breast, feta cheese, onions, tomatoes, cucumbers, kalamata olives, over romaine. Can be made without chicken upon request.
$12.95
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Hearty Caesar Salad (Super Salads)
Comes with grilled lemon chicken with romaine lettuce, low-fat mozzarella cheese, cucumbers, onions, tomatoes, whole wheat pita chips, and fat-free Caesar dressing.
$10.30
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Tuna Salad Mixed with Hummus
Low-sodium tuna mixed with hummus.
$9.50
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Chicken and Guacamole Salad
Lemon chicken breast over cool salad with guacamole.
$12.50
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Lemon Chicken Salad
Lemon chicken breast marinated in lemon & spices.
$11.95
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Turkey Burger with Guacamole Salad
Grilled turkey burger over a cool salad topped with guacamole.
$9.05
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Salmon Salad
Delicious grilled salmon. Comes with romaine lettuce, cucumbers, onions, and tomatoes with your choice of dressing.
$15.25
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Farmhouse Salad
Comes with lemon chicken breast, romaine lettuce, avocado, tomatoes, corn, cheddar cheese, grilled onions, cucumbers, tomatoes and your choice of dressing.
$12.50
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Taco Salads

South American Taco Salad
A classic taco salad with Romaine lettuce, grilled chicken breast, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, chili beans, salsa, and cheddar cheese with toasted whole wheat pita chips.
$12.95
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Mediterranean Taco Salad
Taco with romaine lettuce, steak burger, tomatoes, cucumbers, onions, peppers, chili beans, yogurt sauce, and feta cheese with toasted whole wheat pita chips.
$12.95
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Vegetarian Taco Salad
A mix of falafel or baked tofu with romaine lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, tahini sauce, and soy cheese with toasted whole pita chips.
$12.50
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Homemade Soups

Lentil Soup
$4.95
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Vegetarian Chili
$4.95
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Sandwiches

Chicken and Guacamole Sandwich
Chicken with turkey bacon and guacamole. Served with romaine lettuce, cucumbers, onions, and tomatoes.
$10.75
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Mediterranean Chicken Sandwich
With feta cheese, Kalamata olives, and yogurt sauce. Served with romaine lettuce, cucumbers, onions, and tomatoes.
$10.75
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Mediterranean Chicken Sandwich (Sandwiches)
With feta cheese, Kalamata olives, and yogurt sauce. Served with romaine lettuce, cucumbers, onions, and tomatoes.
$10.75
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Caesar's Wrap
Romaine, low-fat mozzarella cheese, lemon chicken breast and light Caesars dressing in a whole wheat wrap.
$10.75
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Tuna and Hummus Sandwich
A scoop of low sodium tuna mixed with a scoop of hummus.
$10.75
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The Lexington Sandwich
Choice of protein with romaine lettuce, tomatoes, cucumbers, onions, and a scoop of hummus.
$10.75
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Hot Sandwiches

Chicken & Feta Pesto Wrap
Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap. Recommended with our yogurt sauce on the side.
$10.75
-
Turkey Burger Pizza Style (Hot Sandwiches)
With low-fat mozzarella cheese and low sodium tomato sauce.
$10.75
-
Chicken with Spinach Sandwich
Lemon chicken with steamed spinach, low-sodium tomato sauce, and low-fat mozzarella cheese.
$10.75
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The Rookie Steak Burger
Two lean teak burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, tomatoes and cucumbers in a whole wheat wrap.
$12.75
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The Rocky
Two lean teak burgers, grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap.
$12.75
-
Steak Burger with Feta (Hot Sandwiches)
With feta cheese, low-fat mozzarella, grilled onions, and seasoning.
$10.75
-
Park and 55th
Lemon chicken breast with grilled tomatoes, onions, peppers, w odium tomato sauce and hummus, wrapped in whole wheat wrap.
$9.25
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The Central Park
Lemon chicken breast, baked falafel, grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap.
$10.75
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Vegetarian Sandwiches

Baked Tofu Sandwich
Baked tofu served with your choice of our guacamole or hummus. Served with romaine lettuce, cucumbers, onions, and tomatoes.
$9.35
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Falafel with Hummus Sandwich
A delicious combination. Served with Romaine lettuce, cucumbers, onions, and tomatoes.
$7.95
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Nature Burger with Guacamole Sandwich
Our nature burger, made from veggies, brown rice, sunflower seeds, herbs, and spices, served with a scoop of guacamole. Served with Romaine lettuce, cucumbers, onions, and tomatoes.
$9.90
-
Falafel Sandwich
Mashed chickpeas, seasoned with our signature spices, baked. Served with Romaine lettuce, cucumbers, onions, and tomatoes.
$6.15
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Hummus Sandwich
Mashed chickpeas mixed with herbs and spices. Served with Romaine lettuce, cucumbers, onions, and tomatoes.
$7.00
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Whole Wheat Burritos

South American Burrito
Guacamole, brown rice, chicken, chili beans, and salsa.
$10.75
-
South American Burrito (Whole Wheat Burritos)
Guacamole, brown rice, chicken, chili beans, and salsa.
$10.75
-
The East Coast Burrito
All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini & hot sauce win a whole wheat wrap.
$11.25
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Baked Falafel Burrito
All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini & hot sauce win a whole wheat wrap.
$11.25
-
Mediterranean Burrito
Feta cheese, brown rice, chicken, chili beans, and yogurt sauce.
$10.75
-
The Talos Burrito
Steak burger, feta pesto, brown rice, chili beans, romaine, cucmbers, tahini & hot sauce in a whole wheat wrap.
$11.25
-
The Breakfast Burrito
The first egg white burrito with brown rice, chili beans, and guacamole.
$10.75
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Simple Plates

Grilled Chicken Breast
Over sliced baked potatoes or a steamed sweet potato.
$11.95
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Grilled Chicken Breast over Brown Rice
$11.95
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Chicken Breast Over Steamed Spincah
$12.50
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High Energy Protein Plate Small

Chicken Breast Small Plate
Lemon chicken breast with tomatoes, onions, peppers, and low- sodium tomato sauce over brown rice.
$13.75
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Victory Small Plate
Grilled chicken breast with steamed veggies over brown rice.
$13.75
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Lean and Ripped Small
Grilled chicken breast with steamed veggies.
$9.60
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Bob's Small Plate
Grilled chicken breast over whole wheat pasta or brown rice topped with lentil soup.
$12.70
-
Tony's Small Plate
Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.
$13.75
-
The Ultimate Small Plate (High Energy Protein Plate Small)
Grilled chicken breast, brown rice or pasta, mixed steamed vegetables, and hummus.
$13.75
-
Hot and Steamy Small Plate
Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce, and brown rice. .
$13.75
-
Double Feature Small Plate
Grilled chicken breast and steamed vegetables sauteed in low- sodium soy sauce served over brown rice.
$13.50
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Chili Mexicana Small Plate
Grilled chicken breast and vegetarian chili served over brown rice.
$12.70
-
Chicken Coop Small Plate
Grilled chicken breast with tomatoes, cucumbers, onions, and baked with tahini and soy sauce served over brown rice or pasta.
$13.75
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Open Sesame Small Plate (High Energy Protein Plate Small)
Grilled chicken breast, tomatoes, onions, cucumbers, and baked with tahini over spinach & brown rice or pasta with honey mustard.
$13.75
-
Sailor's Small Plate
Grilled chicken breast, tomatoes, onions, and peppers served over spinach, finished in a vegetarian chili.
$13.75
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Super Protein Small Plate (High Energy Protein Plate Small)
Grilled chicken breast, baked with tahini served over spinach and brown rice.
$13.75
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Sides

Baked Falafel
$3.05
-
Baked Potato
$3.45
-
Baked Tofu
$4.70
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Bison Burger
$6.55
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Brown Rice
$3.45
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Side of Grilled Lemon Chicken Breast
$5.20
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Guacamole
$2.55
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Hummus
$2.15
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Mashed Sweet Potato
$4.20
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Mushrooms and Onions
$5.20
-
Nature Burger
$4.50
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Side of Feta Cheese
$2.50
-
Side of Turkey Bacon
$2.80
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Steamed Sweet Potato
$4.20
-
Steamed Vegetables
$6.50
-
Steamed Spinach
$4.50
-
Steamed Broccoli
$4.50
-
All White Meat Turkey Burger
$4.85
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Grilled Salmon
$7.05
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Shakes with Protein and Carbs

Healthy Shake
Made with ice and your choice of liquid and fruit.
$6.75
-
Brain Pep Shake
Strawberry energy shake with ginkgo biloba and antioxidants.
$6.75
-
Chocolate Peanut Butter Delight Shake
Skim milk, ice, peanut butter, banana, and chocolate protein.
$6.75
-
Exotic Berry Shake
Fresh strawberries, blueberries, acai berry, ice, and your choice of liquid.
$6.75
-
Lean Body Chocolate Shake
$7.05
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Lean Body Vanilla Shake
$7.05
-
Pre-Workout Shake
Fresh fruit with ice, creatine, and protein.
$6.95
-
Source of Life Shake
Fresh mango and mango juice with protein.
$6.75
-
Post-Workout Shake
Fresh fruit with ice, glutamine, and protein.
$6.95
-
Supreme Smoothie
Fresh fruits with vitamin C, ice, and your choice of liquid.
$6.75
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Strawberry Banana Shake
Made with fresh strawberries, banana, and your choice of juices or milk.
$6.75
-
Tropical Shake
Made with fresh strawberry, banana, papaya, mango, and your choice of juices or milk.
$6.75
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Green Shakes

The Hulk Shake
Spinach, cucumbers, banana, orange juice, and ice.
$6.95
-
The Green Machine Shake
Broccoli, spinach, cucumbers, and pineapple with ice and your choice of water or mango juice.
$6.95
-
The All Alkaline Shake
Broccoli, spinach, cucumbers, avocado, carrot, ice, and your choice of rice milk or mango juice.
$6.95
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Sweet Snacks

Old Fashioned Apple Pie
$4.88
-
Carrot Cake
$3.93
-
Sweet Potato Pie
$4.88
-
Protein Muffin
$3.67
-
Protein Brownie
$2.35
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Clif Bar
$2.60
-
Kashi Bars
$2.25
-
Fruit Salad
$3.70
-
Protein Cookie
$2.95
-
Chobani Greek Non-Fat Yogurt
$2.75
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Beverages

Diet Pepsi
$1.85
-
Vitamin Water Zero
$2.50
-
Smart Water
$2.50
-
Poland Spring
$1.35
-
Unsweetened Iced Tea
$2.50
-
Honest Tea
$2.50
-
Crystal Light
$2.35
-
Fresh Squeezed Orange Juice
$4.29
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Disclaimer: Menu-Prices gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.

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