Ketosis Menu Prices

Almond flour based low carb cake with cream cheese frosting. Calories: 207 kcal | Carbohydrates: 5 g | Protein: 5 g | Fat: 18 g | Saturated Fat: 7 g | Cholesterol: 84 mg | Sodium: 117 mg | Potassium: 151 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 1325 IU | Vitamin C: 0.3 mg | Calcium: 100 mg | Iron: 1 mg

Get some sausage puffs with your meal served with marinara sauce. Four Pieces. Per Puff Nutritional Value: Calories: 73.9 | Total Fat: 6.3 g | Cholesterol: 19.5 mg | Sodium: 182.6 mg | Total Carbs: 1.0 g | Dietary Fiber: 0.3 g | Protein: 3.5g

Cauliflower, pureed until smooth and seasoned with Parmesan and chives. Mashed Cauliflower With Parmesan and Chives. Amount Per Serving (4 g) | Calories: 33 | Calories from Fat: 18 | Fat: 2g (3%) | Saturated Fat: 1 g (6%) | Cholesterol: 6 mg (2%) | Sodium: 526 mg (23%) | Potassium: 94 mg (3%) | Carbohydrates: 1 g (0%) | Sugar: 1g (1%) | Protein: 3 g (6%) | Vitamin A: 54 IU (1%) | Vitamin C: 8 mg (10%) | Calcium: 76 mg (8%) | Iron: 1 mg (6%) | * Percent Daily Values are based on a 2000 calorie diet. % Daily Value*

Low carb pizza crust made from shredded chicken, eggs and Parmesan! 2.5 grams carbs per slice. Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and bell peppers and Italian sausage. Chicken Crust Nutritional Value: Calories: 441 kcal | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g

Low carb pizza crust made from shredded chicken, eggs and Parmesan! Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and pepperoni Serving size of two. Chicken Crust Nutritional Value Per Slice: Calories: 441 kcal | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g

Almond flour crust with a touch of coconut, chocolate and almonds. Serving: 1 square | Calories: 502 kcal | Carbohydrates: 15 g | Protein: 9.6 g | Fat: 47 g | Fiber: 6 g

10 ounce tender beef simmered in red wine, beef stock and mushrooms finished with sour cream. Serving Size: 225 g | Calories: 482 kcal | Carbohydrates: 3 g | Protein: 30 g | Fat: 38 g | Saturated Fat: 15 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 16 g | Cholesterol: 119 mg | Sodium: 431 mg | Potassium: 452 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 200IU | Vitamin C: 3.3 mg | Calcium: 30 mg | Iron: 3.2 mg

10 ounce skinless chicken thigh simmered in savory red coconut curry sauce. Nutrition Facts Paleo, Whole Keto Thai Coconut Curry Chicken. Amount Per Serving: Calories: 291 | Calories from Fat: 234 | Fat: 26 g (40%) | Saturated Fat: 22 g (110%) | Cholesterol: 36 mg (12%) | Sodium: 83 mg (3%) | Potassium: 580 mg (17%) | Carbohydrates: 6.5 g (2%) | Fiber: 1.5 g (6%) | Sugar: 3 g (3%) | Protein: 14 g (28%) | Vitamin A: 1905 IU (38%) | Vitamin C: 79 mg (96%) | Calcium: 29 mg (3%) | Iron: 3.8 mg (21%) * Percent Daily Values are based on a 2000 calori

A classic. Serving: 1 brownie | Calories: 116 kcal | Carbohydrates: 3 g | Protein: 2 g | Fat: 11 g | Saturated Fat: 5 g | Cholesterol: 39 mg | Sodium: 71 mg | Potassium: 80 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 250 IU | Calcium: 24 mg | Iron: 0.9 mg

Low carb pizza crust made from shredded chicken, eggs and Parmesan! 2.5 grams carbs per slice. Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and cremini mushrooms. Chicken Crust Nutritional Value: Calories: 441 kcal | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g

Our homemade crispy chicken wings are a crowd favorite served with blue cheese slx pleces serving size three servings of a wings.

Get some sausage puffs with your meal served with marinara sauce. Four Pieces. Per Puff Nutritional Value: Calories: 73.9 | Total Fat: 6.3 g | Cholesterol: 19.5 mg | Sodium: 182.6 mg | Total Carbs: 1.0 g | Dietary Fiber: 0.3 g | Protein: 3.5g

Roasted red pepper, crimini mushrooms, Blue lake green beans, cherry tomatoes , ranch dressing. Calories: 127.4 | Total Fat: 0.5 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.0 g | Cholesterol: 0.0 mg | Sodium: 49.8 mg | Potassium: 729.8 mg | Total Carbohydrate: 27.3 g | Dietary Fiber: 7.8 g | Sugars: 7.4 g | Protein: 7.2 g Ranch Dressing: Calories: 84 | Fat: 8 g | Net Carbs: 2 g | Protein: 1 g

Cauliflower, cherry tomato, avocado, zucchini, honey mustard dressing. Calories: 188.6 | Total Fat: 10.5 g | Saturated Fat: 1.4 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.0 g | Cholesterol: 0.0 mg | Sodium: 57.7 mg | Potassium: 1,088.2 mg | Total Carbohydrate: 21.9 g | Dietary Fiber: 10.8 g | Sugars: 6.2 g | Protein: 5.5 g

Romaine, red cabbage, broccoli, cuke, radish, cilantro, jalapeno cilantro dressing. Calories: 69.3 | Total Fat: 0.3 g | Saturated Fat: 0.0 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.0 g | Cholesterol: 0.0 mg | Sodium: 54.4 mg | Potassium: 513.1 mg | Total Carbohydrate: 14.7 g | Dietary Fiber: 6.1 g | Sugars: 7.2 g | Protein: 3.3 g. Jalapeno Dressing Nutrition Calories: 41 kcal | Carbohydrates: 1 g | Fat: 3 g

10 ounce Chili seasoned Flank steak with fresh herb chimichurri sauce. Serving Size: 1 x 4 slices | Serving Weight: 4 oz (112g) | Nutrient Value % Goal | Calories 406.4 | Total Carbs: 2.5 g (8.5%) | Net Carbs: 1.7 g (5.6%) | Diabetes Carbs: 1.7 | Fiber 0.9 g | Sugar 0.5 g | Protein: 38.3 g (29.5%) | Fat: 26.4 g (20.3%) | Cholesterol: 74.8 mg (24.9%)

10 ounce skinless chicken thigh simmered in savory red coconut curry sauce. Nutrition Facts Paleo, Whole Keto Thai Coconut Curry Chicken. Amount Per Serving: Calories: 291 | Calories from Fat: 234 | Fat: 26 g (40%) | Saturated Fat: 22 g (110%) | Cholesterol: 36 mg (12%) | Sodium: 83 mg (3%) | Potassium: 580 mg (17%) | Carbohydrates: 6.5 g (2%) | Fiber: 1.5 g (6%) | Sugar: 3 g (3%) | Protein: 14 g (28%) | Vitamin A: 1905 IU (38%) | Vitamin C: 79 mg (96%) | Calcium: 29 mg (3%) | Iron: 3.8 mg (21%) * Percent Daily Values are based on a 2000 calori

10 ounce boneless center-cut pork chop smothered with caramelized bacon and onions. Total Net Carbs: 5.28 g | Food energy: 352 kcal | Saturated fatty acids: 8.43 g | Total fat: 18.23 g | Calories from fat: 164 | Cholesterol: 107 mg | Carbohydrate: 6.30 g | Total dietary fiber: 1.02 g | Protein: 36.98 g | Sodium: 725 mg

10 ounce tender beef simmered in red wine, beef stock and mushrooms finished with sour cream. Serving Size: 225 g | Calories: 482 kcal | Carbohydrates: 3 g | Protein: 30 g | Fat: 38 g | Saturated Fat: 15 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 16 g | Cholesterol: 119 mg | Sodium: 431 mg | Potassium: 452 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 200IU | Vitamin C: 3.3 mg | Calcium: 30 mg | Iron: 3.2 mg

A classic, pan seared salmon with dill sour cream on the side. Serving size: 4 ounces cooked salmon with about 2 tablespoons sauce: Calories: 418 kj | Fat: 33 g | Saturated Fat: 11 g | Cholesterol: 100 mg | Sodium: 643 mg | Carbohydrates: 3 g | Protein: 26 g

Dusted with pepper and served with pureed roasted red pepper. Calories: 527 kcal | Carbohydrates: 9 g | Protein: 43 g | Fat: 35 g | Saturated Fat: 13 g | Cholesterol: 142 mg | Sodium: 1182 mg | Potassium: 1388 mg | Fiber: 2 g | Vitamin A: 7310 IU | Vitamin C: 55.1 mg | Calcium: 324 mg | Iron: 4.1 mg

Low carb pizza crust made from shredded chicken, eggs and Parmesan! Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend. Serving size of two. Chicken Crust Nutritional Value Per Slice: Calories: 441 kcal | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g

Low carb pizza crust made from shredded chicken, eggs and Parmesan! Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and pepperoni Serving size of two. Chicken Crust Nutritional Value Per Slice: Calories: 441 kcal | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g

Low carb pizza crust made from shredded chicken, eggs and Parmesan! 2.5 grams carbs per slice. Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and bell peppers and Italian sausage. Chicken Crust Nutritional Value: Calories: 441 kcal | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g

Low carb pizza crust made from shredded chicken, eggs and Parmesan! 2.5 grams carbs per slice. Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and cremini mushrooms. Chicken Crust Nutritional Value: Calories: 441 kcal | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g

Low carb pizza crust made from shredded chicken, eggs and Parmesan! 2.5 grams carbs per slice. Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and seasonal vegetables. Chicken Crust Nutritional Value: Calories: 441 kcal | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g

Cauliflower, pureed until smooth and seasoned with Parmesan and chives. Mashed Cauliflower With Parmesan and Chives. Amount Per Serving (4 g) | Calories: 33 | Calories from Fat: 18 | Fat: 2g (3%) | Saturated Fat: 1 g (6%) | Cholesterol: 6 mg (2%) | Sodium: 526 mg (23%) | Potassium: 94 mg (3%) | Carbohydrates: 1 g (0%) | Sugar: 1g (1%) | Protein: 3 g (6%) | Vitamin A: 54 IU (1%) | Vitamin C: 8 mg (10%) | Calcium: 76 mg (8%) | Iron: 1 mg (6%) | * Percent Daily Values are based on a 2000 calorie diet. % Daily Value*

Cauliflower slices caramelized in clarified butter. Serving Size: 37.78 g | Carbohydrate: 11 g | Fat: 4 g | Protein: 4 g

Lacinato Kale sautéed in olive oil, garlic, and finished with a squeeze of lemon. Calories: 40.6 kcal | Total Fat: 0.0 g | Saturated Fat: 0.0 g | Polyunsaturated Fat: 0.0 g | Monounsaturated Fat: 0.0 g | Cholesterol: 0.0 mg | Sodium: 30.5 mg | Potassium: 318.5 mg | Total Carbohydrate: 8.4 g | Dietary Fiber: 1.1 g | Sugars: 0.2 g | Protein: 2.2 g

Minced cauliflower sauteed with garlic and butter. NUTRITION PER SERVING: Serving Size 1/2 cup Calories: 94 kcal | Total Fat: 6.5 g | Saturated Fat: 2.3 g | Cholesterol: 8.3 g | Sodium: 222.7 mg | Carbohydrate: 8 g | Dietary Fiber: 2.9 g | Total Sugars: 1.8 g | Protein: 3.4 g

Crunchy red cabbage sauteed in butter with a touch of caraway seed. Calories: 143 | Fat: 9 g | Protein: 5 g | Total Carbs: 12 g | Net Carbs: 8 g | Fiber: 4 g

Sweet Spinach Sautéed with Onion and Bacon, finished with cream. Calories: 214 kcal | Calories from fat: 153 | Fat: 17 g (26%) | Saturated fat: 56% | Cholesterol: 15 mg (5%) | Sodium: 437 mg (19%) | Potassium: 938 mg (27%) | Carbohydrates: 11 g (4%) | Fiber: 5 g (21%) | Sugar: 3 g (3%) | Protein: 9 g (18%)

Creamy dark chocolate and avocado Keto mousse. Nutritional Facts: Calories: 348, Fat: 27g, Saturated Fat: 8g, Cholesterol: 3mg, Sodium: 100mg, Carbohydrates: 29g, Fiber: 10g, Sugar: 14g, Protein: 6g

Almond flour based low carb cake with cream cheese frosting. Calories: 207 kcal | Carbohydrates: 5 g | Protein: 5 g | Fat: 18 g | Saturated Fat: 7 g | Cholesterol: 84 mg | Sodium: 117 mg | Potassium: 151 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 1325 IU | Vitamin C: 0.3 mg | Calcium: 100 mg | Iron: 1 mg

Almond flour crust with a touch of coconut, chocolate and almonds. Serving: 1 square | Calories: 502 kcal | Carbohydrates: 15 g | Protein: 9.6 g | Fat: 47 g | Fiber: 6 g

A classic. Serving: 1 brownie | Calories: 116 kcal | Carbohydrates: 3 g | Protein: 2 g | Fat: 11 g | Saturated Fat: 5 g | Cholesterol: 39 mg | Sodium: 71 mg | Potassium: 80 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 250 IU | Calcium: 24 mg | Iron: 0.9 mg

Get a bottled of chilled water.

Get a can of chilled soda.

Get a can of chilled healthy soda.

Get a can of chilled lime soda.

Get a bottle of chilled sparkling water.

Get a bottled of chilled flavored sparkling water.

Get a bottle of chilled ginger beer.