Iku Wholefood Glebe Menu Prices (AU)

Served with Salad and Dressing. Eggplant, English spinach, tomato, garlic, onion, tofu, oregano, olive oil, sunflower oil, rice flour, soy, milk and rice noodle sheets. Nutmeg, sea salt, white miso, thyme, turmeric, tamari and umeboshi vinegar.

Served with Brown Rice, Pickled Sprouts, Salad and Dressing. Toor dahl, carrot, celery, onion, garlic, olive oil, sunflower oil, cummin, malay spice blend, ground coriander, mushrooms, turmeric, cardamom, sea salt and tamarind.

A large mixed box of five iku special salads. Leafy green salad mix, cauliflower salad, quinoa salad, super raw salad and red pickled salad.

Onion, celery, pumpkin, oilve oil, sea salt, white miso, umeboshi vinegar, mirrin, ginger, lemon, konbu and tahini. Allergens: Contains soy products

Mild Spiced Laksa Soup served with Pickled Sprouts, Lime, Tofu, Rice Noodle and garnished with Coriander Chilli, galangal, turmeric, onion, almond meal, sea salt, coriander, palm sugar, sweet potato, potato, carrot, celery, coconut milk, soy milk, lemon myrtle, lime leaf, tofu and umeboshi vinegar. Allergens: Contains soy products

Served with Brown Rice and garnished with parsley. Carrot, celery, onion, zucchini, sweet potato, thyme, oregano, garlic, tomato, white miso, umeboshi vinegar, black pepper, kidney beans and brown rice. Allergens: Contains soy products

Navy Beans, Olive Oil, Onion, Celery, Leeks, Cauliflower, Sea Salt, Garlic, White Miso, Pepper, Umeboshi Vinegar, Mirin, Tahini. Allergens: Contains soy products

Vegetable Stock, Broccoli, Onion, Navy Beans, Mirrin, Leeks, Celery,White Miso, Umeboshi Vinegar, Tahini, Olive Oil, Garlic, Sea Salt, Black Pepper. Allergens: Contains soy products

Allergens: Contains soy products

Served with brown rice, pickled sprouts, salad and dressing. - Ingredients: Giant Lima beans, ume vinegar, garlic, mirin, leek, pumpkin, carrot, parsley, corn, veg stock, onion and olive oil.

Served with brown rice, pickled sprouts, salad and dressing. - Ingredients: Sunflower Oil, Sea Salt, Chick Peas, Tamari, Kombu, Onion, Sweet Potato & Coriander. Allergens: Contains soy products

Served with brown rice, pickled sprouts, salad and dressing. - Ingredients: Adzuki Beans, Onion, Mirin, Umeboshi Vinegar, Shitake Mushrooms, Pumpkin, Ginger, Kombu, Tamari, Sesame Oil, Olive Oil, Sunflower Oil. Allergens: Contains soy products

Served with Brown Rice, Pickled Sprouts, Salad and Dressing. Toor dahl, carrot, celery, onion, garlic, olive oil, sunflower oil, cummin, malay spice blend, ground coriander, mushrooms, turmeric, cardamom, sea salt and tamarind.

Served with Brown Rice, Pickled Sprouts, Salad and Dressing. Malay Curry Powder, Turmeric, Cumin, Coriander, Garlic, Ginger, Sea Salt, Onion, Pumpkin, Tofu/Tempeh, Coconut Milk, Tamarind, Sweet Soy, Cornflour, Sunflower Oil. Allergens: Contains soy products

Served with Brown Rice, Pickled Sprouts, Salad and Dressing. - Ingredients: Chili, Garlic, Ginger, Salted Black Beans, Tamari, Mirin, Sunflower Oil, Cumin, Coriander, Onion, Carrot, Zucchini, Green Beans, Sweet Potato, Tofu, Sesame Oil, Sea Salt, Corn flour. Allergens: Contains soy products

Served with Salad and Dressing. Eggplant, English spinach, tomato, garlic, onion, tofu, oregano, olive oil, sunflower oil, rice flour, soy, milk and rice noodle sheets. Nutmeg, sea salt, white miso, thyme, turmeric, tamari and umeboshi vinegar.

Served with Salad and Dressing - Ingredients: Lima beans, mushrooms, onion, garlic, cornflour, pepper, umeboshi vinegar, rice vinegar, olive oil, sunflower oil, thyme, parsley, spinach, turmeric, white miso, silken tofu, cornflour, pastry (wholewheat flour, brown rice flour, orange juice, mineral water, sea salt and sunflower oil). Allergens: Contains gluten and soy 

Served with Salad and Dressing - Ingredients: Adzuki beans, Pumpkin, Leeks, Onion, Garlic, Tamari, Mirrin, Sea salt, Sweet soy, Ginger, Olive oil, Sunflower oil, Turmeric, White miso, Garlic chives, Brown rice flour, Soy milk, Pastry (Whole wheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt and sunflower oil). Allergens: Contains gluten and soy 

Served with Salad and Dressing - Ingredients: Chickpeas, Olive Oil, Sunflower Oil, Umeboshi Vinegar, Tofu, Leeks, Garlic, Pickled Arame, Natto Miso, Thyme, Parsley, Onion, Olives, Whole wheat Flour, Rice Vinegar, Tamari, Pastry (Whol

Leafy greens, Chinese cabbage, carrot, green papaya, red onion, Vietnamese mint, fresh coriander, lime wedge, tofu,fresh mint, fresh pineapple, crushed peanuts, roasted cashews, shredded coconut, rice noodle, red curry sauce and soy lime dressing.

A large mixed box of five iku special salads. Leafy green salad mix, cauliflower salad, quinoa salad, super raw salad and red pickled salad.