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Grind 4 TRUTH Menu Prices (ZA)

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You are viewing Grind 4 TRUTH (ZA) prices confirmed by Menu-Prices at the following location:
1 Somerset Rd, Cape Town, WC 8001 ZA 2(721) 418-0073
Prices shown in: ZAR

Health Breakfast

Health Breakfast
Fresh fruit salad, muesli, plain yoghurt, and honey.
R85.00
+3.66%

Most Popular

Pepper Ham Croissant
Rocket and tomato
R82.00
-
Salmon & Cream Cheese Bagel
Salmon, cream cheese, lemon, and rocket.
R84.00
-
Grilled Chicken and Bacon Sandwich
Rocket, tomato, and brie with sweet chili sauce.
R90.00
-
Mixed Roast Vegetable Wrap
Seasonal veggies
R80.00
-

Eggs

Poached
Two eggs
R34.00
-
Scrambled
R36.00
-
Fried
Two eggs
R34.00
-

Breakfast

Eggs
R30.00
-
Plain Omelette
Add your own extras
R44.00
-
French Toast
Served with cinnamon sugar and honey. Made with croissant. Optional additions of fried banana and bacon
R65.00
-
Build your own breakfast
R30.00
-

Omelette Plain

Omelette Plain
R46.00
-

Butter Croissants

Cheese Croissant
R34.00
-
Plain Butter Croissant Served with Butter & Jam
R32.00
-
Scrambled Egg Croissant
R64.00
-
Scrambled Egg and Bacon Croissant
R86.00
-
Scrambled Egg and Avocado Croissant
R86.00
-
Scrambled Egg and Salmon Croissant
R90.00
-
Pepper Ham Croissant (Butter Croissants)
Rocket and tomato
R82.00
-

Plain French Toast Made With Croissant

Plain French Toast Made With Croissant
Plain served with cinnamon sugar & honey.
R65.00
-

Sandwiches

Roast Beef Sandwich
Rocket, gherkin, cheddar, tomato and wholegrain mustard.
R85.00
-
Gypsy Ham Sandwich
Cheese, tomato, cucumber, and rocket.
R85.00
-
Grilled Chicken and Bacon Sandwich (Sandwiches)
Rocket, tomato, and brie with sweet chili sauce.
R90.00
-
Black Pepper Ham Sandwich
Rocket and avocado.
R85.00
-
Chicken Mayo Sandwich
With lettuce, tomato and cucumber
R90.00
-

Croissants

Croissant Butter and Cheese
R36.00
-
Croissant Plain Butter and Jam
R34.00
-
Croissant With Scrambled Egg
R66.00
-
Croissant With Scrambled Egg and Bacon
R88.00
-
Croissant With Scrambled Egg and Avo
R86.00
-
Croissant With Scrambled Egg and Salmon
R92.00
-
Croissant With Black Pepper Ham, Rocket and Tomato
R84.00
-

Bagel

Bagel
Salmon, cream cheese, lemon, and rocket.
R84.00
-
Salmon Bagel
Cream Cheese, lemon & rocket
R84.00
-

Sandwiches On Sourdough Or Rye

Gypsy Ham
Cheese, tomato, cucumber, and rocket.
R88.00
-
Grilled Chicken
Bacon, rocket, tomato, brie with sweet chilli sauce.
R92.00
-
Black Pepper Ham
Rocket and avo.
R88.00
-

Bagels

Salmon
Cream cheese, lemon, and rocket.
R86.00
-
Roast Beef
Wholegrain mustard,gherkin, and rocket.
R86.00
+2.38%

Wraps

Breakfast
Egg, bacon and cheddar cheese.
R84.00
-
Breakfast Wrap
Egg, bacon and cheddar cheese
R80.00
-
Mixed Roast Veg
Seasonal veggies.
R82.00
-
Mixed Roast Vegetable Wrap (Wraps)
Seasonal veggies
R80.00
-
Chicken
Lettuce, peppers and cucumber with sweet chili sauce.
R84.00
-
Chicken Wrap
Lettuce, peppers and cucumber with sweet chili sauce
R80.00
-
Chicken mayo
Avo, feta, and rocket.
R90.00
-2.17%
Chicken Mayo Wrap
Avocado, feta and rocket
R90.00
-

Desserts

Muffins
Selection of muffins baked fresh daily
R34.00
-
Gluten Free Chocolate Almond
R44.00
-
Decadent Chocolate Brownie
Walnut & white chocolate chunks
R45.00
-
Almond Sweet Croissant
R34.00
-
Chocolate Sweet Croissant
R34.00
-
Crunchies Biscuit
Wheat Free
R22.00
-

Salads

Greek Salad
Mixed greens, cucumber,tomato, feta, calamata olives, and vinaigrette dressing.
R80.00
+2.56%
Chicken Salad
Mixed greens, cucumber,tomato, avo, feta, calamata olives, red onion, and vinaigrette dressing.
R98.00
-
Chicken Salad (Salads)
Mixed greens, cucumber, tomato, feta, calamata olives, red onion, and vinaigrette dressing.
R98.00
-
Tuna Salad
Mixed greens, cucumber,tomato, feta, egg, calamata olives, red onion, and vinaigrette dressing.
R88.00
-
Salmon Salad
Mixed greens, red onion,avo, feta, and vinaigrette dressing.
R98.00
-

Beverages

Milkshakes
R40.00
-
Water
R20.00
-
Juices
R30.00
-
Appletizer
R32.00
-
Coffee
Choice of coffee
R10.00
-
Speciality drinks
Choose between the speciality drinks
R30.00
-
Teas
Choose a flavour
R28.00
-
Cranberry
R28.00
-

Extras

Cheddar Cheese
R22.00
-
Feta
R24.00
-
Ham
R32.00
-
Chicken (Extras)
R38.00
-
Beef
R32.00
-
Bacon
R32.00
-
Salmon (Extras)
R38.00
-
Mixed Veggies
R22.00
-
Fried Tomato
R20.00
-
Egg
R17.00
-
Avo
R26.00
-
Fried Mushroom
R24.00
-
Rocket
R18.00
-

Coffee Beans

Resurrection Blend
R120.00
-

Nibbles

Sweet Croissants
With your choice of almond or chocolate.
R34.00
-
Gluten Free Choc Almond
R44.00
-
Decadent Choc Brownies
R46.00
-
Carrot Cake
R49.00
-
Crunchies Biscuits
R22.00
-
Selection of muffins
Baked fresh daily, depends on what's available.
R36.00
-

Pies (available in winter)

Houw Hoek Freshly baked Pies
R46.00
-
Frozen Pies
R44.00
-

Coffee

Flat White Double
R30.00
-
Espresso Double
R26.00
-
Machiatto
R26.00
-
Latte Double
R32.00
-
Americano
R26.00
-
Mocha
R38.00
-
Baby Chino
R10.00
-
With Almond Milk
R12.00
-

Speciality Drinks

Chai Latte
R36.00
-
Red Cappuccino
R32.00
-
Hot Chocolate
R36.00
-
White Hot Chocolate
R36.00
-
Red Hot Chocolate
R36.00
-

Teas Pot

Ceylon
R32.00
-
Five Roses
R32.00
-
Rooibos
R32.00
-
Earl Grey
R32.00
-
Chamomile
R32.00
-
Spicy Chai
R32.00
-

Chill Drinks

Iced Coffee
R36.00
+5.88%

Milkshakes

Chocolate
R42.00
-
Strawberry
R42.00
-
Lime
R42.00
-
Espresso
R42.00
-

Water

Still
R22.00
-
Sparkling
R22.00
-

Juices

Freshly Squeezed Juice
Depends on availability
R38.00
-

Other

Ice Tea
R30.00
+7.14%
Coke
R24.00
+9.09%
Coke zero
R24.00
+9.09%
Powerade
R30.00
+7.14%
Appletiser
R34.00
-
Coconut Water
R34.00
+6.25%

Smoothies

Berry Blaze
Mixed berry, frozen yoghurt, apple juice.
R45.00
-
Strawbanana
Strawberries, frozen yoghurt, apple juice
R45.00
-
Breakfast (Smoothies)
Muesli, banana, frozen yoghurt, milk, and honey.
R45.00
-
Peanut Butter
Peanut butter, banana, frozen yoghurt, and milk.
R45.00
-
Bullet Espresso
Double shot coffee, frozen yoghurt,milk, and ice.
R45.00
-
Chai Chai
Chai powder, frozen yoghurt, banana, milk, and honey.
R45.00
-

Skinny Smoothies

Mango Tango
Mango, apple juice, and banana.
R45.00
-
Lemon Drop
Strawberries, lime, and apple juice, mint.
R45.00
-

Coffee Beans and Pods

Black Honey
225g.
R130.00
-
Antithesis Blend
225g.
R140.00
+7.69%
Grind Pods
20 in a pack.
R140.00
-
Disclaimer: Menu-Prices gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.

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