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Friends Deli Menu Prices (ZA)

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You are viewing Friends Deli (ZA) prices confirmed by Menu-Prices at the following location:
4 Clyde Rd, Green Point, Cape Town, Western Cape 8005 ZA 2(783) 552-5958
Prices shown in: ZAR
  • Menu 7:00 AM – 8:45 PM
  • After Hours Menu 8:45 PM – 9:30 PM

Picked For You

Vegan Spaghetti Bolognaise
Fry's Soya mince, celery, carrot, onion, tomatoes, garlic & herbs served with spaghetti pasta, pesto and topped with nutritional yeast.
R97.00
-
Nasi Goreng - vegan
Indonesian style fried rice with vegan scrambled egg, vegan ham, peas, cabbage, carrots, red pepper, garlic, ginger, onion, ketjap manis, sambal oelek. Contains tofu, gluten, soya protein.
R97.00
-
Cauliflower Curry - vegan
Cauliflower, peas, cashew nuts, coconut cream & coriander.
R107.00
-
Thai green curry
Tofu, red pepper, carrot, broccoli in a creamy thai coconut green curry cream infused with lime leaves served with basmati rice
R97.00
-
Tofu Stir Fry with Rice Noodles
Broccoli, carrot, red cabbage, red pepper, garlic & ginger stir fry with tofu in soy sauce, served with rice noodles and sprinkled with sesame seeds.
R97.00
-

Light Meals

Vegan Breakfast Wrap
Protein packed, scrambled vegan egg, vegan beckon, garlic, red onion, garlic cashew nut chia seed mayonnaise sauce wrapped and ready to power your day.
R91.00
-
Vegan Smoked salmon & cream cheese Bagel
Vegan smoked salmon lox with cashew nut cream cheese, capers lettuce on a bagel.
R81.00
-
Vegan smoked salmon,cashew nut cream cheese Wrap
Vegan smoked salmon, dill, capers, cashew nut cream cheese served warm in a pan-fried wrap.
R79.00
-
Spinach, Feta & Sundried tomato mini quiche - vegan
Contains Tofu, nutritional yeast and creamed Spinach, garlic & herbs.
R50.00
-
Spinach & Feta pielet - vegan
Tofu Feta in a creamy spinach filling in a puff pastry pie. Contains, soya in the tofu and cashew nuts.
R50.00
-
Hot dog sausage roll - vegan
One small hot dog sausage roll drizzled with tomato sauce.
R50.00
-
Vegan Tuna Mayonnaise sandwich
Herby Chickpea Wakame, red onion, celery, cucumber stirred with our Omega 3-rich chia seed cashew nut garlic mayonnaise on low GI seeded bread. Toasted optional.
R59.00
-
Cheeky burger +with chips (extra)
This soy cheeky burger is served with our garlic cashew nut chia seed mayonnaisel An Omega-3 overload while still enjoying a sumptuous fast food. Served with shredded lettuce, red onion, cucumber and tomato. Add air-fried chips, either sweet potato or normal potato R40.
R75.00
-
Buddha Bowl
Falafel balls, sambal, alfalfa sprouts, sticky sushi rice, turmeric hummus, minty tzatziki, aubergine dip, roasted red pepper. raw carrot & beetroot.
R71.00
-
Granola smoothie bowl
Granola with roasted seeds and nuts, served with fresh banana, drizzled roasted peanut butter and berry smoothie made with orange juice, strawberries, blueberries, dates & figs.
R79.00
-
Buffalo Cauliflower burger
Cauliflower steak marinated in Vegan Worcestershire sauce, served with tomato, cucumber, vegan mayonnaise & lettuce.
R65.00
-

Main Meals

Vegan Spaghetti Bolognaise (Main Meals)
Fry's Soya mince, celery, carrot, onion, tomatoes, garlic & herbs served with spaghetti pasta, pesto and topped with nutritional yeast.
R97.00
-
Nasi Goreng - vegan (Main Meals)
Indonesian style fried rice with vegan scrambled egg, vegan ham, peas, cabbage, carrots, red pepper, garlic, ginger, onion, ketjap manis, sambal oelek. Contains tofu, gluten, soya protein.
R97.00
-
Tofu Stir Fry with Rice Noodles (Main Meals)
Broccoli, carrot, red cabbage, red pepper, garlic & ginger stir fry with tofu in soy sauce, served with rice noodles and sprinkled with sesame seeds.
R97.00
-
Vegan Schnitzel
Served with steamed & seasoned veg, creamed spinach and lemon on the side for squeezing on your schnitzel. Contains nuts.
R97.00
-
Vegan Creamy Smoked Salmon, capers & dill pasta
Smoked vegan salmon, creamy cashew nut dill sauce with capers, served with tagliatelle pasta.
R95.00
-
Cauliflower Curry - vegan (Main Meals)
Cauliflower, peas, cashew nuts, coconut cream & coriander.
R107.00
-
Vegan Shawarma Wrap
Tofu, red onion, red pepper, salad, tomato & onion sambal, tzatziki, garlic chia mayonnaise. Contains cashew and macadamia nuts and chia seeds..
R91.00
-
Pesto pasta & v.bacon bits
Spaghetti pasta tossed with basil pesto made with basil, baby spinach, nuts, olive oil and garlic, & fried red onion, red pepper & vegan bacon bits.
R97.00
-
Thai green curry (Main Meals)
Tofu, red pepper, carrot, broccoli in a creamy thai coconut green curry cream infused with lime leaves served with basmati rice
R97.00
-
Mac 'n cheese - vegan
Baked with tomatoes sprinkled with oregano and nutritional yeast. Contains nuts.
R91.00
-
Aubergine & Courgette Lasagne
Double layers of aubergine and courgette grilled in olive oil and garlic. Topped with a cashew nut bechamel sauce and nutritional yeast. Baked to perfection. Vegan.
R115.00
-
Falafel Wrap - vegan
Falafel balls made with chickpeas, sesame, pumpkin and sunflower seeds in a pan-fried wrap, served with sprouty herby hummus, baba ganoush & minty tzatziki sauce and tomato.
R91.00
-

Smoothies

SuperCharge Green Smoothie
Need a kick start energy drink? Try this. Spirulina, Moringa, Chlorella, mint, pineapple, apple, orange, banana, strawberry, blueberry, chia seeds, with Omega 3, vitamins and minerals. Great combinations to ensure maximum nutrient absorption. 500ml
R99.00
-
Golden Tea
So not quite a smoothie, but a delicious rescue remedy, for that post festive indulgence or if you're feeling in need of something soothing. With turmeric root, ginger root, cinnamon, a little cayenne pepper and black pepper and sweetened with date syrup. Choose between almond or soya milk. Served warm. 500ml
R89.00
-

Baked sweets

Blueberry Lemon Muffin- *vegan *
No egg, no dairy. Contains nuts. No nuts and/or sugar on special request.
R25.00
-
Banana Muffin - *vegan*
No egg, no dairy, contains nuts. No nuts or sugar on special request.
R25.00
-
Decadent sugar-free chocolate mini cake
Dairy free, egg free and also sugar free. Made with rich cacao and dates, served with strawberries and a sugar free coconut oil based ganache.
R75.00
-
Decadent chocolate muffin *vegan *sugar free
no egg, no dairy, contains nuts and dates.
R25.00
-
Salted Peanut Chocolate cake - sugar free
Sugar free chocolate cake layered with salted peanut butter, chocolate ganache made with dates, cacao and cashew nuts.
R50.00
-
Date balls
Chocolate coconut date balls, ten in total. Super soft they will melt in your mouth.
R150.00
-

Kids menu

Hot dog sausage roll - vegan (Kids menu)
One small hot dog sausage roll drizzled with tomato sauce.
R50.00
-
Spinach & Feta pielet - vegan (Kids menu)
Tofu Feta in a creamy spinach filling in a puff pastry pie. Contains, soya in the tofu and cashew nuts.
R50.00
-
Spinach, Feta & Sundried tomato mini quiche - vegan (Kids menu)
Contains Tofu, nutritional yeast and creamed Spinach, garlic & herbs.
R50.00
-
Vegan Tuna Mayonnaise sandwich (Kids menu)
Herby Chickpea Wakame, red onion, celery, cucumber stirred with our Omega 3-rich chia seed cashew nut garlic mayonnaise on low GI seeded bread. Toasted optional.
R59.00
-

Sides

Potato chips
Slightly oiled air-fried chips
R45.00
-
Sweet Potato Wedges
Slightly oiled air-fried sweet potato hand -cut wedges
R50.00
-

Picked For You

Vegan Spaghetti Bolognaise
Fry's Soya mince, celery, carrot, onion, tomatoes, garlic & herbs served with spaghetti pasta, pesto and topped with nutritional yeast.
R127.00
-
Nasi Goreng - vegan
Indonesian style fried rice with vegan scrambled egg, vegan ham, peas, cabbage, carrots, red pepper, garlic, ginger, onion, ketjap manis, sambal oelek. Contains tofu, gluten, soya protein.
R127.00
-
Cauliflower Curry - vegan
Cauliflower, peas, cashew nuts, coconut cream & coriander.
R137.00
-
Thai green curry
Tofu, red pepper, carrot, broccoli in a creamy thai coconut green curry cream infused with lime leaves served with basmati rice
R127.00
-
Tofu Stir Fry with Rice Noodles
Broccoli, carrot, red cabbage, red pepper, garlic & ginger stir fry with tofu in soy sauce, served with rice noodles and sprinkled with sesame seeds.
R127.00
-

Light Meals

Vegan Breakfast Wrap
Protein packed, scrambled vegan egg, vegan beckon, garlic, red onion, garlic cashew nut chia seed mayonnaise sauce wrapped and ready to power your day.
R121.00
-
Vegan Smoked salmon & cream cheese Bagel
Vegan smoked salmon lox with cashew nut cream cheese, capers lettuce on a bagel.
R111.00
-
Vegan smoked salmon,cashew nut cream cheese Wrap
Vegan smoked salmon, dill, capers, cashew nut cream cheese served warm in a pan-fried wrap.
R109.00
-
Spinach, Feta & Sundried tomato mini quiche - vegan
Contains Tofu, nutritional yeast and creamed Spinach, garlic & herbs.
R80.00
-
Spinach & Feta pielet - vegan
Tofu Feta in a creamy spinach filling in a puff pastry pie. Contains, soya in the tofu and cashew nuts.
R80.00
-
Hot dog sausage roll - vegan
One small hot dog sausage roll drizzled with tomato sauce.
R80.00
-
Vegan Tuna Mayonnaise sandwich
Herby Chickpea Wakame, red onion, celery, cucumber stirred with our Omega 3-rich chia seed cashew nut garlic mayonnaise on low GI seeded bread. Toasted optional.
R84.00
-
Cheeky burger +with chips (extra)
This soy cheeky burger is served with our garlic cashew nut chia seed mayonnaisel An Omega-3 overload while still enjoying a sumptuous fast food. Served with shredded lettuce, red onion, cucumber and tomato. Add air-fried chips, either sweet potato or normal potato R40.
R105.00
-
Buddha Bowl
Falafel balls, sambal, alfalfa sprouts, sticky sushi rice, turmeric hummus, minty tzatziki, aubergine dip, roasted red pepper. raw carrot & beetroot.
R101.00
-
Granola smoothie bowl
Granola with roasted seeds and nuts, served with fresh banana, drizzled roasted peanut butter and berry smoothie made with orange juice, strawberries, blueberries, dates & figs.
R109.00
-
Buffalo Cauliflower burger
Cauliflower steak marinated in Vegan Worcestershire sauce, served with tomato, cucumber, vegan mayonnaise & lettuce.
R65.00
-

Main Meals

Vegan Spaghetti Bolognaise (Main Meals)
Fry's Soya mince, celery, carrot, onion, tomatoes, garlic & herbs served with spaghetti pasta, pesto and topped with nutritional yeast.
R127.00
-
Nasi Goreng - vegan (Main Meals)
Indonesian style fried rice with vegan scrambled egg, vegan ham, peas, cabbage, carrots, red pepper, garlic, ginger, onion, ketjap manis, sambal oelek. Contains tofu, gluten, soya protein.
R127.00
-
Tofu Stir Fry with Rice Noodles (Main Meals)
Broccoli, carrot, red cabbage, red pepper, garlic & ginger stir fry with tofu in soy sauce, served with rice noodles and sprinkled with sesame seeds.
R127.00
-
Vegan Schnitzel
Served with steamed & seasoned veg, creamed spinach and lemon on the side for squeezing on your schnitzel. Contains nuts.
R127.00
-
Vegan Creamy Smoked Salmon, capers & dill pasta
Smoked vegan salmon, creamy cashew nut dill sauce with capers, served with tagliatelle pasta.
R125.00
-
Cauliflower Curry - vegan (Main Meals)
Cauliflower, peas, cashew nuts, coconut cream & coriander.
R137.00
-
Vegan Shawarma Wrap
Tofu, red onion, red pepper, salad, tomato & onion sambal, tzatziki, garlic chia mayonnaise. Contains cashew and macadamia nuts and chia seeds..
R121.00
-
Pesto pasta & v.bacon bits
Spaghetti pasta tossed with basil pesto made with basil, baby spinach, nuts, olive oil and garlic, & fried red onion, red pepper & vegan bacon bits.
R127.00
-
Thai green curry (Main Meals)
Tofu, red pepper, carrot, broccoli in a creamy thai coconut green curry cream infused with lime leaves served with basmati rice
R127.00
-
Mac 'n cheese - vegan
Baked with tomatoes sprinkled with oregano and nutritional yeast. Contains nuts.
R121.00
-
Aubergine & Courgette Lasagne
Double layers of aubergine and courgette grilled in olive oil and garlic. Topped with a cashew nut bechamel sauce and nutritional yeast. Baked to perfection. Vegan.
R140.00
-
Falafel Wrap - vegan
Falafel balls made with chickpeas, sesame, pumpkin and sunflower seeds in a pan-fried wrap, served with sprouty herby hummus, baba ganoush & minty tzatziki sauce and tomato.
R121.00
-

Smoothies

SuperCharge Green Smoothie
Need a kick start energy drink? Try this. Spirulina, Moringa, Chlorella, mint, pineapple, apple, orange, banana, strawberry, blueberry, chia seeds, with Omega 3, vitamins and minerals. Great combinations to ensure maximum nutrient absorption. 500ml
R129.00
-
Golden Tea
So not quite a smoothie, but a delicious rescue remedy, for that post festive indulgence or if you're feeling in need of something soothing. With turmeric root, ginger root, cinnamon, a little cayenne pepper and black pepper and sweetened with date syrup. Choose between almond or soya milk. Served warm. 500ml
R119.00
-

Baked sweets

Blueberry Lemon Muffin- *vegan *
No egg, no dairy. Contains nuts. No nuts and/or sugar on special request.
R40.00
-
Banana Muffin - *vegan*
No egg, no dairy, contains nuts. No nuts or sugar on special request.
R40.00
-
Decadent sugar-free chocolate mini cake
Dairy free, egg free and also sugar free. Made with rich cacao and dates, served with strawberries and a sugar free coconut oil based ganache.
R105.00
-
Decadent chocolate muffin *vegan *sugar free
no egg, no dairy, contains nuts and dates.
R40.00
-
Salted Peanut Chocolate cake - sugar free
Sugar free chocolate cake layered with salted peanut butter, chocolate ganache made with dates, cacao and cashew nuts.
R50.00
-
Date balls
Chocolate coconut date balls, ten in total. Super soft they will melt in your mouth.
R150.00
-

Kids menu

Hot dog sausage roll - vegan (Kids menu)
One small hot dog sausage roll drizzled with tomato sauce.
R80.00
-
Spinach & Feta pielet - vegan (Kids menu)
Tofu Feta in a creamy spinach filling in a puff pastry pie. Contains, soya in the tofu and cashew nuts.
R80.00
-
Spinach, Feta & Sundried tomato mini quiche - vegan (Kids menu)
Contains Tofu, nutritional yeast and creamed Spinach, garlic & herbs.
R80.00
-
Vegan Tuna Mayonnaise sandwich (Kids menu)
Herby Chickpea Wakame, red onion, celery, cucumber stirred with our Omega 3-rich chia seed cashew nut garlic mayonnaise on low GI seeded bread. Toasted optional.
R84.00
-

Sides

Potato chips
Slightly oiled air-fried chips
R70.00
-
Sweet Potato Wedges
Slightly oiled air-fried sweet potato hand -cut wedges
R75.00
-
Disclaimer: Menu-Prices gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.

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