Fresh on Front Menu Prices (CA)

Monthly Features

Watermelon Smash

Watermelon, strawberry, coconut milk & lemon salt

$12.00

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Shishito Patatas Bravas

Crispy potatoes, blistered shishito peppers, tomato jam, lemon aioli.

$7.00

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Crispy Dumplings

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.

$10.00

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Taïm Bowl

Herb falafel balls, za’atar roasted cauliflower, hummus, spicy tahini, grilled spinach, green olives, cucumber, cherry tomatoes, red onion, grilled garlic & seed flatbread, agrodolce, only available on brown basmati rice.

$16.00

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G-BOMBS Salad

Power greens, arugula, chickpeas, black beans, red onion, blueberries, avocado, roasted mushrooms, Seeds+, almonds, 369 dressing, lemon.

$16.00

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Ultimate BLT

Grilled tempeh bacon, heirloom tomatoes, avocado, garlic mayo, Seeds+, sunblushed tomatoes, lettuce, Fred’s Bread rustique bun.

$14.00

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Starters & Shareables

Hummus NEW

sumac, parsley, evoo, chili oil, chick peas, tomato, cucumber, lemon, grilled garlic & seed flatbread

$13.00

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Fresh Hummus

Sumac, parsley, evoo, chili oil, chick peas, tomato, cucumber, lemon, grilled garlic & seed flatbread.

$13.00

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Nachos NEW

cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, pickled jalapenos, crispy corn tortillas

$18.00

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Nachos

Cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, pickled jalapenos, crispy corn tortillas.

$18.00

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Charred Greens & Feta Flatbread NEW

baby bok choy, swiss chard & kale, vegan feta, lemon garlic oil, agrodolce, sea salt, glazed seeds & almonds

$14.00

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Charred Greens & Feta Flatbread

Baby bok choy, swiss chard & kale, vegan feta, lemon garlic oil, agrodolce, sea salt, glazed seeds & almonds.

$14.00

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Sausage & Peppers Flatbread NEW

Beyond sausage, shishito peppers, tomato jam, lemon aioli, sea salt

$17.00

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Sausage & Peppers Flatbread

Beyond sausage, shishito peppers, tomato jam, lemon aioli, sea salt.

$17.00

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Buffalo Cauliflower (Starters & Shareables)

Spicy buffalo sauce, ranch, hemp hearts, celery.

$14.00

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Smashed Avocado Toast NEW

sourdough toast, avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomato

$13.50

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Smashed Avocado Toast

Thick cut sourdough toast, avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomato.

$13.50

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Crispy Cauliflower Tacos

Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemon. Served in grilled whole wheat tortillas.

$13.50

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Squash Tacos

Crispy panko squash, power greens, jalapeno crema, pico de gallo, cilantro. Served in grilled whole wheat tortillas.

$13.50

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Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

$9.00

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Poutine

Fries, mushroom gravy, fresh ‘cheese’ sauce.

$9.00

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Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa.

$8.50

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French Fries

Hand cut, tossed with sea salt.

$7.00

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Dragon Broccoli

Steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds, chili oil.

$8.00

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Burgers & Wraps

Chipotle Bacon Burger

House-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa. Served on a whole wheat sesame bun. With your choice of fries or side salad.

$17.00

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Chipotle Bacon Burger NEW

house made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa on a sesame seed bun with side fries

$17.00

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BBQ Burger

House-made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce. With your choice of fries or side salad.

$18.00

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The Beyond Cheeseburger

Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa. With your choice of fries or side salad. 20g plant protein per serving.

$20.00

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The Beyond Cheeseburger NEW

Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa on a sesame seed bun with side fries.

$20.00

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9 Layer Burrito

Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos. Served in a grilled whole wheat tortilla. With your choice of fries or side salad.

$18.00

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9 Layer Burrito NEW

mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos in a whole wheat tortilla. With side fries.

$18.00

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Buffalo Wrap

Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato. Served in a grilled whole wheat tortilla. With your choice of fries or side salad.

$17.00

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Clubhouse Wrap

Tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo. With your choice of fries or side salad.

$17.00

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Salads

Eat Your Greens

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.

$10.50

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Farro + Feta

Marinated farro, baby arugula, Seeds+, vegan feta, chick peas, tomatoes, red onions, cucumber, red pepper, bold lemon dressing.

$17.00

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Farro + Feta NEW

marinated farro, baby arugula, Seeds+, vegan feta, chick peas, tomatoes, red onions, cucumbers, red pepper, bold lemon dressing

$17.00

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Big Salad

Quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing.

$10.00

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Cobb Salad

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

$17.00

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Cobb

tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, salad greens, choice of dressing

$17.00

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Supergreen Caesar

Power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing.

$16.00

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Supergreen Caesar NEW

power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing

$16.00

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All Star Salad

Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing.

$17.00

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All Star

quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing

$17.00

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Fresh Bowls

Essential Greens

Steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing.

$14.00

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Essential Greens NEW

steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing

$14.00

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Protein Bowl

Tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, bold lemon dressing.

$14.50

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Protein Bowl NEW

tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, bold lemon dressing

$14.50

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Goddess

Steamed baby bok choy, swiss chard, kale & broccoli, house-made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce.

$16.00

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Goddess NEW

steamed baby bok choy, swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce

$16.00

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Buddha (Fresh Bowls)

Peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon.

$14.50

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Tiger

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing.

$14.50

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Tiger Bowl

grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing

$14.50

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Powerhouse

Avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon.

$15.00

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Beach

Grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta.

$15.50

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From the Juice Bar

All In One Power Shake

Blueberry, mango, banana, almond butter, vitamin b12, schizandra, coconut water, flax oil, vegan protein. Meal replacement. 16 oz.

$14.00

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All In One Power Shake NEW

Meal-replacement. Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil, vegan protein

$14.00

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The Ultra Power Shake

Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.

$13.00

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The Ultra Power Shake NEW

20g plant protein per serving. Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein

$13.00

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Mango Milkshake

Mango, coconut bliss ice cream, banana, coconut milk, maca, hemp hearts. 16oz.

$12.00

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Mango Milkshake NEW

mango, coconut bliss ice cream, banana, coconut milk, maca, hemp hearts

$12.00

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Date Almond Power Shake

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

$10.00

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Swoosh Power Shake

Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.

$10.00

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Bulldog Power Shake

Espresso, dates, raw virgin coconut oil, banana, almond butter, coconut milk, dark chocolate syrup. 16 oz.

$12.00

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Strawberry Swirl Smoothie

Strawberry, coconut milk, banana, cold pressed organic apple. 16oz.

$9.00

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Rainbow Smoothie

Cold pressed organic orange, strawberry, banana, blueberry, coconut water. 16oz.

$9.00

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Galaxy Smoothie

Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.

$11.00

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Galaxy Smoothie NEW

passionfruit, mango, orange, oat milk, banana, lemon

$11.00

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Big Green Smoothie

Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.

$12.00

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Green Detox Smoothie

Blueberry, cold pressed organic apple, lemon & ginger, coconut water, kale, spinach, banana. 16oz.

$13.00

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Raspberry Buckthorn Kombucha Cocktail NEW

raspberry, sea buckthorn, organic cold pressed apple & lemon, sparkling mineral water, craft ginger kombucha

$9.00

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Craft Ginger Kombucha

$6.00

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Grapefruit Butterfly Kombucha

Butterfly pea flower, organic cold pressed pink grapefruit & lemon, agave, sparkling mineral water, craft ginger kombucha.

$9.00

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Passionfruit Shizandra Kombucha

Passionfruit, shizandra, organic cold pressed organic lemon, sparkling mineral water, craft ginger kombucha.

$9.00

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Grapefruit Butterfly Kombucha Cocktail NEW

butterfly pea flower, organic cold pressed pink grapefruit & lemon, agave, sparkling mineral water, craft ginger kombucha

$9.00

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Elderberry Soda

Wild muskoka elderberry syrup, sparkling mineral water, strawberry.

$7.00

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Passionfruit Schisandra Kombucha Cocktail NEW

passionfruit, schisandra, organic cold pressed lemon, sparkling mineral water, craft ginger kombucha

$9.00

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Elderberry Soda NEW

wild muskoka elderberry syrup, sparkling mineral water, strawberry

$7.00

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Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

$6.00

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Sparkling Lemonade

Lemon, sparkling mineral water, agave.

$6.00

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Sparkling Rosewater Lemonade

lemon, sparkling mineral water, agave, rose water.

$6.00

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Sparkling Lemonade NEW

lemon, sparkling mineral water, agave

$6.00

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Raspberry Hibiscus Kombucha

Raspberry, hibiscus, cold pressed organic apple and lemon, sparkling mineral water, and craft ginger kombucha.

$9.00

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Sparkling Rosewater Lemonade NEW

lemon, sparkling mineral water, agave, rosewater

$6.00

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Cold Pressed Juice

Raw Ginger Shot

straight ginger 2 oz

$5.50

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Apple Ginger Glow

Apple, double ginger, and lemon.

$12.00

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Blue Lemonade NEW

blue spirulina, green apple, lemon, agave, raw virgin coconut oil, filtered water

$11.00

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Rosy Glow

Rose water, silica, coconut, strawberry, and apple.

$12.00

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Immune Boost NEW

carrot, beet, apple, ginger, echinacea, acerola cherry

$11.00

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Charcoal Green Lemonade

Activated charcoal, spinach, parsley, alkaline water, apple, lemon, and maple syrup.

$11.00

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Radiance Shot 4oz NEW

pineapple, blueberry, plant based collagen booster, spirulina, yacon root, e3Live, aloe vera

$8.00

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Blue Lemonade

Blue spirulina, green apple, lemon, agave, raw virgin coconut oil, filtered water.

$11.00

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Recovery Shot 2oz NEW

turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil, black pepper

$5.50

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The Healer

Turmeric root, ginger, orange, pineapple, celery, and lemon.

$12.00

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Super Cleanse NEW

celery, spinach, parsley, kale, apple, lemon, grapefruit

$11.00

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Vitamin C Elixir

Carrot, orange, lemon, apple, and cayenne.

$11.00

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Vitamin C Shot 4oz NEW

orange, strawberry, camu camu, lemon, acerola, schisandra

$8.00

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Immune Boost

Carrot, beet, apple, ginger, echinacea, acerola cherry.

$11.00

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Immunity Shot 2oz NEW

ginger, lemon, pink salt, echinacea, oregano oil, maple syrup

$5.50

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Urban Detox

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.

$12.00

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The Remedy

Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, and chia seeds.

$12.00

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Super Cleanse

Celery, spinach, parsley, kale, apple, lemon, grapefruit.

$11.00

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Antioxidant

Parsley, kale, beet, lemon, and apple.

$12.00

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Vitamin C

Orange, strawberry, camu camu, lemon, acerola, shizandra. 4oz.

$8.00

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Radiance

Pineapple, blueberry, plant based collagen booster, spirulina, yacon root, e3Live, aloe vera. 4oz.

$8.00

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Immunity

Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.

$5.50

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Recovery

Turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil, cracked black pepper. 2oz.

$5.50

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Raw Ginger

Straight ginger. 2oz.

$5.50

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Dessert

S'mores Cookie

$3.00

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Peanut Butter Cookie

$3.00

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Peanut Butter Brownie

$4.00

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Carrot Cake

$9.00

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Chocolate Fudge Cake

$9.00

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Birthday Cake Donut

$5.00

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RosePistachio Donut

$5.00

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Add-Ons

Steamed Broccoli

$4.50

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Any Dressing, Sauce Or Dip

$2.00

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Steamed Greens

$6.00

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Broccoli, Steamed

$4.50

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Grilled Tofu Steaks

$4.00

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Greens, Steamed Or Grilled

$6.00

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Marinated Tofu Cubes

$4.00

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Tofu Steaks, Grilled Or Crispy

$4.00

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Tofu Cubes, Marinated Or Crispy

$4.00

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Tempeh Bacon

$4.00

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Vegan Feta

$3.00

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Vegan Feta New

$3.00

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Avocado

$2.50

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Crispy Chick’n

$4.50

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Ginger Chili Tempeh

$4.00

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Add Crispy Chick’N

$4.50

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Ginger Chili Tempeh New

$4.00

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Side Poutine

$6.00

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Side Dragon Fries

$6.00

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Crispy Tofu Steaks

$4.00

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Grilled Greens

$6.00

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Crispy Tofu Cubes

$4.00

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Side Eat Your Greens Salad

$5.50

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Hummus (Add-Ons)

$2.00

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369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

$2.00

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House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

$2.00

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Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

$2.00

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Peanut Lime Dressing

Coconut, lime & a hint of hot chilies.

$2.00

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Ranch Dressing

Classic flavour with dill, chives & parsley.

$2.00

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Tahini Caesar Dressing

Creamy garlic with tahini, dijon, capers & lemon.

$2.00

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Chipotle Mayo (Add-Ons)

Spicy & smoky.

$2.00

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Garlic Mayo

Creamy & garlicky.

$2.00

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Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.

$2.00

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Miso Gravy (Add-Ons)

Savoury & rich, with nutritional yeast, miso & dijon.

$2.00

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Jalapeno Crema

Creamy mayo base with jalapeno, lime & cilantro.

$2.00

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BBQ Sauce

Our signature BBQ sauce with allspice, molasses & cayenne.

$2.00

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Mushroom Gravy

Classic brown gravy with roasted mushrooms.

$2.00

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Fresh 'Cheese' Sauce

Mild vegan cheesy sauce.

$2.00

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Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickle.

$2.00

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Mains

Full Breakfast (Mains)

Scrambled tofu, grilled spinach, baked beans, home fries, toast, choice of vegan sausage or tempeh bacon.

$17.00

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Pancake Platter

Two pancakes (choose one type), scrambled tofu, choice of vegan sausage or tempeh bacon.

$17.00

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Pancakes (Mains)

Gluten-free pancakes, served with pure maple syrup and vegan butter. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.

$11.00

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Tex Mex Tortilla Scramble

Crispy corn tortillas, brown basmati rice, spicy black beans, scrambled tofu, avocado, cilantro, tomato, lettuce, scallions, Mexican hot sauce, and fresh 'cheese' sauce.

$17.00

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Classic Waffle NEW

plain, served with earth balance and maple syrup

$11.00

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Berries & Cream Waffle NEW

Fresh berries, salted caramel cashew whip, raspberry puree, glazed seeds & almonds, flowers, whole roasted cashews, maple syrup

$16.00

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Scramble & Smash

Sourdough toast, scrambled tofu, tempeh bacon, avocado, lemon garlic oil, sea salt, tomato

$16.00

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