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Flat Waves Food Shack Menu Prices

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You are viewing Flat Waves Food Shack prices confirmed by Menu-Prices at one or more locations in United States
Prices shown in: USD

Popular Items

Acai Bowl

Powered by Sambazon, our acai bowls are organic, non-GMO, fair-trade, vegan, and gluten free! Each bowl comes with our homemade granola, a generous portion of acai and your choice of toppings. Great pick-me-up for any time of day!
Quarantine Bowl
Packed with Vitamin C and Antioxidants: Strawberries, Blueberries, Kiwi, Mango, and Honey
$12.50
-
Seasonal Acai
view our website or call us for our seasonal Açai Menu
$12.00
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Basic Bowl (Acai Bowl)
Sambazon organic açai with our house-made granola!
$9.25
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Basic Bowl
Sambazon organic açai with our house-made granola!
$9.25
-
Tropical Bowl
Sambazon organic acai with banana, pineapple, shredded coconut, honey, granola, chia seeds, and flax seeds.
$11.00
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Central America Bowl
Sambazon organic acai with mango, kiwi, banana, pineapple, honey, shredded coconut, and granola.
$12.75
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Berry Bowl (Acai Bowl)
Organic açai with fresh strawberries, blueberries, shredded coconut, honey, and granola.
$11.00
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Berry Bowl
Organic açai with fresh strawberries, blueberries, shredded coconut, honey, and granola.
$11.00
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Protein Bowl (Acai Bowl)
Sambazon organic acai with chocolate flakes, peanut butter, slivered almonds, crushed walnuts, honey, coconut, and granola.
$12.75
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Protein Bowl
Sambazon organic acai with chocolate flakes, peanut butter, slivered almonds, crushed walnuts, honey, coconut, and granola.
$12.75
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Nutella Bowl (Acai Bowl)
Sambazon organic acai with chocolate flakes, peanut butter, slivered almonds, crushed walnuts, honey, coconut, and granola.
$11.50
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Pumpkin Spice Bowl
Sambazon organic acai topped with shredded coconut, walnuts, and our house-made pumpkin filling.
$11.00
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Nutella Bowl
Sambazon organic acai with chocolate flakes, peanut butter, slivered almonds, crushed walnuts, honey, coconut, and granola.
$11.50
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Build Your Own Bowl! (Acai Bowl)
Start with our house granola and açai and pick all your favorite toppings!
$9.20
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Build Your Own Bowl!
Start with our house granola and açai and pick all your favorite toppings!
$9.20
-

Tacos

All of our tacos are unique, all a little different, all delicious!
Kalbi Short Rib Taco
Marinated boneless short rib strips with a spicy slaw and pickled tropical salsa.
$4.50
-
Vegetarian Taco
Grilled tofu, brown rice, black beans, lettuce, pico de gallo and sour cream.
$4.25
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Fish Taco (Tacos)
Grilled cod with our sesame slaw, pickled red onion, and pickled tropical fruit salsa.
$4.25
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Fish Taco
Grilled cod with our sesame slaw, pickled red onion, and pickled tropical fruit salsa.
$4.25
-
Shrimp Taco
Grilled shrimp with our sesame slaw, pickled red onion, and pickled tropical fruit salsa.
$4.50
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Kalua Pulled Pork Taco
Smoked "Kalua" pulled pork with coleslaw, house bbq sauce, and grilled pineapple.
$4.50
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Ginger Beef Taco
With our chili mayo, caramelized onion, and pickled tropical fruit salsa.
$4.25
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Carne Asada Taco
Grilled steak with melted cheddar jack cheese, pico de gallo, lettuce and homemade guac.
$4.50
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Carne Asada Taco (Tacos)
Grilled steak with melted cheddar jack cheese, pico de gallo, lettuce and homemade guac.
$4.50
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Chicken Taco
Grilled bbq chicken, cheddar cheese, mixed greens, sour cream and pico de gallo.
$4.25
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Wraps

All wraps includes brown rice, grilled pineapple, peppers and onions, and fresh greens along with your individualized selections.
Grilled Shrimp Wrap
$13.00
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Grilled Steak Wrap
$13.00
-
Grilled Tofu Wrap
$10.50
+16.67%
Grilled Chicken Wrap
$10.50
-
Pulled Pork Wrap
$10.50
-

Rice Bowls (Aka-"Plates")

Each bowl includes rice, protein, a cup of our black bean blend and a side. Regular side= 1/2 lb. of protein. Double= 1 lb. of protein. Choose your favorite and build your own bowl!

Quesadilla

Each quesadilla includes sour cream, pickled fruit salsa, and our house-made hoisin lime sauce! Served with a lime wedge and tortilla chips.
Black Bean Quesadilla
$10.00
-
Cheese Quesadilla
$8.50
-
Grilled Chicken Quesadilla
$10.00
-
Grilled Chicken Quesadilla (Quesadilla)
$10.00
-
Pulled Pork Quesadilla
$10.00
-
Grilled Steak Quesadilla
$11.50
+15.00%

Small Bowls (Aka- "The Snack Box")

Our "small bowls" are just a smaller version of the regular "rice bowls" each small bowl includes rice, 1/4 lb. of protein and our black bean blend.

Nachos

Our house chips topped with queso cheese, our black bean blend, pickled fruit salsa, and whatever else you choose!
Beach Nachos
$9.50
+11.76%

Rice Bowls (AKA - "Plates")

Each Bowl includes rice, protein, a cup of our black bean blend, and a side. Regular side = 1/2 lb of protein. Double = 1 lb of protein. Choose your favorite and build your own bowl!
Kalua Pulled Pork Bowl
$11.50
-
Kalua Pulled Pork Bowl (Rice Bowls (AKA - "Plates"))
$11.50
-
Kalua Pulled Pork Bowl (Without Side)
$9.99
+11.12%
Sliced Chicken Breast Bowl
$11.50
+15.12%
Sliced Chicken Breast Bowl (Without Side)
$9.99
+11.12%
Shoyu Chicken Bowl
$11.50
+15.12%
Shoyu Chicken Bowl (Without Side)
$9.99
+11.12%
Grilled Tofu Bowl
$11.50
+15.12%
Grilled Tofu Bowl (Without Side)
$9.99
+11.12%
Grilled Steak Bowl
$15.00
+11.19%
Grilled Steak Bowl (Without Side)
$13.49
+8.01%
Grilled Shrimp Bowl
$15.00
+11.19%
Grilled Shrimp Bowl (Without Side)
$13.49
+8.01%
Vegetable Bowl
$11.50
+15.12%
Vegetable Bowl (Without Side)
$9.99
+11.12%
Combo Bowl
$13.50
+8.00%
Combo Bowl (Without Side)
$11.50
+9.52%

Small Bowls (AKA - the "Snack Box")

Our "Small Bowls" are just a smaller version of the regular "Rice Bowls" Each small bowl includes rice, 1/4 lb of protein, and our black bean blend.
Kalua Pulled Pork Small Bowl
$7.00
-
Kalua Pulled Pork Small Bowl (Small Bowls (AKA - the "Snack Box"))
$7.00
-
Sliced Chicken Breast Small Bowl
$7.00
-15.15%
Shoyu Chicken Small Bowl
$7.00
-29.93%
Grilled Tofu Small Bowl
$7.00
+16.67%
Grilled Steak Small Bowl
$8.00
-43.46%
Grilled Shrimp Small Bowl
$8.00
+14.29%
Veggie Small Bowl
$7.00
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Gourmet Salads

Choose one of our gourmet, house-made salads with your choice of dressing on the side.
The Plain Jane Salad
Fresh mixed greens, cucumbers, tomato, shredded carrots, and your choice of dressing.
$9.25
+15.63%
The Kickin Sesame Chicken Salad
Grilled sweet chili chicken, slivered almonds, sesame slaw, chia and flax seed mix, cucumber, tomato, carrots, and sesame vinaigrette.
$14.00
+16.67%
The Islander Salad
Pulled pork, mandarin oranges, crushed walnuts, slivered almonds, grilled pineapple, pico de gallo, and choice of dressing.
$14.00
+16.67%
The Rhody Salad
Grilled chicken and pineapple, pico de gallo and cucumber with ginger dressing.
$11.50
+15.00%

Poke

Poke- Spicy Tuna
$13.00
-
Poke- Mango Avocado
$13.00
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Sides a la Carte

Want an additional side? Order one of our delicious sides here!
Cape Cod Chips
$2.00
+14.29%
Macaroni Salad
$5.00
+25.00%
Side Salad
$5.00
+25.00%
Rice Side
$4.00
-
House Chips
$4.00
+14.29%
Grilled Veggies
$5.50
+22.22%
Seasonal Soup
$4.50
-

Add-On's & Extras

Add a little something extra to enhance any dish!
Grilled Pineapple
$1.00
+33.33%
Smoked Bacon
$1.75
+16.67%
Homemade Guacamole
$2.50
+25.00%
Over Easy Egg
$1.50
+50.00%
Shredded Cheese
$0.75
-
Extra Sauce
$0.50
-

Bottled Sauces

Our "Almost Famous" sauces are all made right here in our restaurant!
Teriyaki Bottle
Our teriyaki sauce is the perfect blend of sweet and salty. A little thicker than a marinade, it's better served drizzled over a dish than cooked in it.
$8.00
+14.29%
Barbecue Bottle
A sweet bbq sauce that is sure to be a crowd-pleaser! Smother your favorite chicken, ribs, brisket with this sauce to take it to the next level!
$8.00
+14.29%
Sweet Chili Bottle
Our sweet chili sauce is our most popular sauce. If you like a little kick, but not too much, this sauce is for you. It has just the right blend of sweet and spicy, and can be used in a ton of different applications!
$8.00
+14.29%
3 Pack
$20.00
+11.11%

Drinks

Water
$1.25
-
Can Soda
$1.25
-
Boylan
$2.50
-
Vita Coco
$4.00
-
Polar Seltzer
$2.00
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Body Armor
$3.00
-
Fiji Water
$4.50
-
Granny Squibb
$3.00
-
Yacht Club
$2.50
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Party Platters - Main Dishes

Serving a larger group? Order one of our party platters to feed the masses! Please Allow a minimum of one hour for pick-up. Please also note that an 8% gratuity will be added to all platter orders.
Kalua Pork Platter
$35.00
-
Shoyu Chicken Platter
$35.00
-
Grilled Shrimp Platter
$50.00
-
Grilled Tofu Platter
$35.00
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Party Platters - Sides

Serving a larger group? Order one of our party platters to feed the masses! Please Allow a minimum of one hour for pick-up. Please also note that an 8% gratuity will be added to all platter orders.
White Rice Platter
$12.00
-
Brown Rice Platter
$25.00
-
Macaroni Salad Platter
$20.00
-
House Salad Platter
$25.00
-
Grilled Vegetable Platter
$25.00
-
Disclaimer: Menu-Prices gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.

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