CookUnity Healthy Meals - Murray Hill Menu Prices

Picked For You

Grilled Chicken with Puttanesca Sauce

$15.35

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Mushroom Herb Chicken

with Cauliflower mash Hormone free chicken breast, marjoram, red wine vinegar, mushroom, shallots, extra virgin olive oil, ground black pepper, kosher salt whole 30, antibiotic free, LT600, dairy free, gluten free, paleo Calories 502 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.85

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Mains

Grilled Pork Chop with Parsnip Puree

$15.10

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Pan Seared Cod

$16.55

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BBQ Turkey and Veggie Meatloaf

$14.60

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Beet Falafel

$13.60

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Chicken Cordon Bleu

$15.35

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Chicken Tikka

$15.35

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Fish Casserole

$16.55

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Grilled Chicken with Zucchini

$15.35

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Hanger Steak with Seasonal Veggies

$16.85

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Herb Crusted Cod

$16.80

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Pork tenderloin with carmelized onion

$15.10

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Salmon with Berry Glaze

$16.55

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Smoked Salmon Cream Cheese Quiche

$16.55

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Sweet Garlic Chicken

$15.35

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Cajun Shrimp

$15.60

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Thai Shrimp Quinoa Bowl

$15.60

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Blackened Dijon Chicken

$15.35

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Broiled Salmon

with Scallions and Sesame by Andres Mendez. Salmon, bok choy, organic garlic, lime juice, GF soy sauce tamari, honey, vegetable oil, sesame seeds, scallions, chile, kosher salt. Side Dish Roasted Broccoli. nut-free, paleo, dairy free. Calories 366 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

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Chicken ragu

with Rigatoni by Chef Chris Ratel Hormone free chicken legs, Onions, carrots, celery, garlic, white wine, tomato, tomato paste, thyme, sage, rigatoni hormone-free, soy-free, nut-free Calories 949 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Chipotle Grass-fed Meatballs

$14.40

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Coconut Shawarma Chicken

$15.35

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Creamy Basil and Tomato Chicken

with grilled asparagus by Chef Francesco Peluffo. Boneless skinless chicken breast, yellow onion, organic cherry tomatoes, asparagus, coconut oil, arrowroot powder, water, coconut milk, (nut free dairy free pesto: garlic cloves, sunflower seeds, nutritional yeast, fresh basil, avocado oil. Hormone-free, low carbs, low sugar, nut-free, soy-free, dairy-free, Calories 892

$15.35

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Honey Chicken

$15.35

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Israeli Couscous Chicken

$15.35

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Jerk Chicken with rice

$15.35

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Kung Pao Chickpeas

$13.60

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Salmon Ginger Cakes

$16.55

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Sesame Salmon

$16.55

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Slow Roasted Cornish Hen

$15.35

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Southern Blackened Tofu

$13.60

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Turmeric Spiced Chicken

$15.35

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Vegan Bowl

$13.60

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Argentinian Schnitzel

$15.50

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Bacon wrapped Chicken Breast

by Francesco Peluffo Hormone-free boneless chicken breast, bacon, cauliflower, garlic, unsalted butter, extra virgin olive oil, kosher salt, black pepper. keto, nut-free, soy-free. Calories 507

$15.35

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Caprese Chicken and Quinoa Bowl

$15.35

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Cauliflower Shepherd's Pie

$14.00

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Grilled Chicken Paillard

$15.35

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Grilled Chicken with Truffle Potatoes

$15.35

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Grilled Hanger Steak

$16.85

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Grilled Trout with Sage Sauce

$16.55

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Lemon Chicken

$15.35

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My Mom's Brisket

$17.10

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Salmon Poke Bowl

$16.55

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Salmon Taco Bowl

$16.55

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Shrimps Flambe

$15.60

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Thai Basil Chicken Bowl

with Shiitake Mushroom & Green Beans by Andres Mendez. Boneless Chicken breast, green beans, shiitake mushrooms, coconut milk, ginger, garlic, coconut oil, jalapeno, sesame oil, cilantro, basil, scallions, mint, Kosher salt, ground black pepper.. hormone-free, gluten-free, dairy-free, nut-free, soy-free. Calories 660 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Turkey Meatballs

$14.40

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Baked Greek Meatballs

$14.40

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Cashew Chicken

$15.35

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Chicken Avocado Casserole

$15.35

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Herbed Pork Tenderloin

$15.10

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Naked bowl with grilled chicken

$15.35

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Kerala Beef Stew

$15.50

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Crusty Chicken Pot Pie

$15.35

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Country Style Pork Ribs

$15.10

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French Onion Tart

$13.60

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Garlic Hanger Steak

$16.85

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Burrito Bean

$13.60

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Cheese Grits with Pan Seared Shrimp

$15.60

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Vegan Mongolian Tofu

$13.60

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NY beef brisket

$17.10

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Roasted chicken

with Truffle Risotto By Chef Ruben Garcia. Hormone-free chicken breast, organic carrots, celery, arborio rice, crimini mushrooms, truffle oil, peas, Parmesan cheese, fresh thyme, unsalted butter, white wine, bay leaf, heavy cream, extra virgin olive oil, kosher salt and pepper. Gluten-free, nut-free, soy-free, hormone-free. Calories: 476. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Baked Catfish

$16.55

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Paprika Salmon

$16.55

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Enchilada Casserole

$13.60

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Grilled Barbeque Spareribs

$17.10

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Spiced Chicken with Roasted broccoli

$15.35

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BBQ Chicken Leg

$15.35

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Grass-fed Classic Cheeseburger

$14.30

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Blackened Salmon

with Avocado and Cucumber Salsa by Andres Mendez Salmon, avocado, cucumber, green onion, organic red onion, jalapeno, cilantro, lime, lemon, italian parsley, cajun seasoning, extra virgin olive oil, kosher salt, gluten-free, soy free, nut-free, dairy-free, Calories 383

$16.55

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Pork Skewers

$15.10

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Avocado Chicken Tacos

by Ruben Garcia Hormone-free chicken, romaine heart, organic red onion, cilantro, black beans, navel orange, organic garlic, avocado, limes, corn tortillas, white wine vinegar, ground cumin, oregano, paprka, kosher salt, black pepper. hormone-free, soy-free, . Calories 715

$15.35

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Lemon Basil Pesto Cod

by Chris Ratel. Cod, apple, brown sugar, fennel, organic garlic, organic yellow onion, lemons, basil, red pepper, extra virgin olive oil. Gluten-free, dairy-free, nut-free, low carb, seasonal, low sugar. Calories 362 Meals arrive chilled with heating instructions. Enjoy your food on your schedule."

$16.55

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Teriyaki Pork Tenderloin

with Basmati Rice by David Thomas. Pork Tenderloin, organic garlic, ginger, scallions, GF soy sauce (tamari) , Hoisin sauce, honey, cornstarch, Dairy- Free, Nut Free. Calories 673. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.10

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Herbed Crusted Chicken

with Sauteed Carrots and Mushrooms by Chef Ruben Garcia. Hormone-free chicken breast, organic carrots, assorted mushrooms, broccoli, panko, a touch of unsalted butter, rosemary, a touch of heavy cream, fresh lemon juice, porcini mushrooms, thyme, parsley, basil, extra virgin olive oil, kosher salt and pepper. Nuts free and soy free. Calories: 550 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Steak Bulgogi Tacos

"by Raymundo Agrazal Hanger steak, corn, romaine, scallions, organic garlic, gochujang, rice wine vinegar, light brown sugar, kimchi, mayonnaise, flour tortillas, GF soy sauce tamari. nut-free. Calories 992

$16.85

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Orange Turkey meatballs

by Raymundo Agrazal Hormone free ground turkey, brussel sprouts, cauliflower, free range eggs, organic onions, coconut flour, kosher salt Sauce: Ginger, orange, coconut aminos, rice vinegar, Avocado oil, crushed red pepper flakes, tapioca starch, kosher salt, ground black pepper gluten-free, whole30, dairy free, paleo. Calories 628

$14.40

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Ravioli

with Sauteed Butternut Squash and Thyme by Francesco Peluffo. Cheese Ravioli, Parmesan, butternut squash, thyme, extra virgin olive oil, heavy cream, unsalted butter, lime juice, organic garlic, kosher salt, pepper.nut-free, gluten-free, vegetarian, soy-free Calories 789

$13.60

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Cheeseburger Pretzel Sliders

$15.50

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Salmon burger with chive aioli

$17.05

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Sundried Tomato Chicken Bowl

$15.35

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Teriyaki Meatballs

$14.40

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Grilled Chicken Succotash

$15.35

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Mushroom and Avocado Tacos

$13.60

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Thai Style Meat Loaf

$14.40

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Fettuccine with Shiitakes

$13.60

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Grilled Chicken with Puttanesca Sauce (Mains)

$15.35

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Healthy Murgh Makhan Indian Chicken

$15.35

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Herbed Garlic Chicken Breast

$15.35

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Pan Seared Salmon

$16.55

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Crisp Chicken Thigh

$15.35

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Grilled Pork Chop Asian Style

$15.10

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Chicken Avocado Burger

$15.35

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Vegan Mediterranean Quinoa Salad

Quinoa, avocado, red onions, cucumber, organic tomatoes, kalamta olives, italian parsley, Dressing: Red wine vinegar, tahini, extra virgin olive oil, agave, garlic, kosher saltl, baclk pepper. Vegan. Gluten Free. Calories 358

$13.60

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Vegan Mediterranean Quinoa Salad (Mains)

Quinoa, avocado, red onions, cucumber, organic tomatoes, kalamta olives, italian parsley, Dressing: Red wine vinegar, tahini, extra virgin olive oil, agave, garlic, kosher saltl, baclk pepper. Vegan. Gluten Free. Calories 358

$13.60

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Ahi Tuna Bowl

by Andres Mendez. Red tuna (sushi grade), napa cabbage, red bell peppers, organic carrots, rice noodles, organic garlic, ginger, jalapenos, cilantro, cucumber, yellow bell peppers, mango, red onion, sesame seeds, peanut butter, rice vinegar, soy sauce, sesame oil, kosher salt, pepper, extra virgin olive oil. Dairy-free, contains nuts, superfoods. Calories 570 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.40

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Cauliflower couscous with mixed vegetables

and avocado aioli and grilled Tofu and avocado aioli and grilled Tofu by Chef Andres Mendez. Cauliflower, firm tofu, pea shoots, avocado, crimini mushrooms, kale, feta cheese, extra virgin olive oil, Kosher salt, ground black pepper. Gluten-free, nut-free, vegetarian, low carbs. Calories 387 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.00

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Cauliflower couscous with mixed vegetables (Mains)

and avocado aioli and grilled Tofu and avocado aioli and grilled Tofu by Chef Andres Mendez. Cauliflower, firm tofu, pea shoots, avocado, crimini mushrooms, kale, feta cheese, extra virgin olive oil, Kosher salt, ground black pepper. Gluten-free, nut-free, vegetarian, low carbs. Calories 387 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.00

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Hanger Steak With 3 Cheese Cauliflower Gratin

And Crispy Garlic Chili Oil by Chef Chris Ratel SHanger Steak garlic, Maras or Aleppo-style pepper, red wine vinegar, extra virgin olive oil, urfa pepper, kosher salt Gluten-free, nuts-free, dairy-free, soy free Calories 904 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.85

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Cider Braised Chicken

with parsnip puree by Chef Chris Ratel. Hormone-free boneless chicken thighs, cornmeal, organic carrot, organic yellow onions, organic celery, apple cider, organic parsnip, organic garlic, thyme, bay leaf, cream, fresh parsley, a touch of butter. Contains nuts, soy-free, hormone-free, seasonal, gluten-free, low carb. Calories: 439 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Cider Braised Chicken (Mains)

with parsnip puree by Chef Chris Ratel. Hormone-free boneless chicken thighs, cornmeal, organic carrot, organic yellow onions, organic celery, apple cider, organic parsnip, organic garlic, thyme, bay leaf, cream, fresh parsley, a touch of butter. Contains nuts, soy-free, hormone-free, seasonal, gluten-free, low carb. Calories: 439 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Salmon with Cherry tomato salsa

and grilled asparagus by Francesco Peluffo Salmon, asparagus, cherry tomato, garlic powder, organic garlic, oregano, paprika, lemon, extra virgin olive oil,kosher salt, ground black pepper Paleo, dairy free, nut-free, soy free, gluten - free, whole 30, LT600 Calories 388 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

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Salmon with Cherry tomato salsa (Mains)

and grilled asparagus by Francesco Peluffo Salmon, asparagus, cherry tomato, garlic powder, organic garlic, oregano, paprika, lemon, extra virgin olive oil,kosher salt, ground black pepper Paleo, dairy free, nut-free, soy free, gluten - free, whole 30, LT600 Calories 388 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

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BBQ RIBS

over Sauteed kale and Herbed potatoes by Chef Francesco Peluffo. Baby back ribs, apple cider vinegar, brown sugar, kale, parsley, rosemary, chives, cilantro, cumin, yukon potatoes, orange juice, a touch of heavy cream, a touch of unsalted butter, parmesan, hot sauce, dijon mustard, extra virgin olive oil, kosher salt, pepper. Gluten-free, nut-free, soy-free, hormone-free. Calories: 854.

$17.10

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Grilled NY Steak

with Roasted Vegetables and Cilantro Chimichurri by Chef Francesco Peluffo. Hormone-free NY Steak, red peppers, zucchini squash, organic carrots, green peppers, organic garlic, cilantro, parsley, organic red onions, red vinegar, extra virgin olive oil, kosher salt, Side Dish Scallions Rice. Gluten-free, dairy-free, nut-free, soy-free, paleo. Calories 528 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.85

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Mushroom Herb Chicken (Mains)

with Cauliflower mash Hormone free chicken breast, marjoram, red wine vinegar, mushroom, shallots, extra virgin olive oil, ground black pepper, kosher salt whole 30, antibiotic free, LT600, dairy free, gluten free, paleo Calories 502 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.85

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Baked Lemon Garlic Salmon

by Chef Raymundo Agrazal Salmon, lemon, organic garlic, cauliflower, unsalted butter, honey, thyme, dried oregano, italian parsley, extra virgin olive oil, kosher salt, pepper nut-free, gluten-free, soy-free, less than 600 calories, spicy and superfoods Calories 564 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

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Mango Chicken

Hormone-free chicken breast, cauliflower, mango, cilantro, green onions, ginger, organic garlic, habanero pepper, orange mango juice, coconut aminos, tapioca flour, coconut oil, unsweetened coconut flakes, sesame seeds, . whole 30, paleo, spicy, dairy-free. Calories 739

$15.35

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Mango Chicken (Mains)

Hormone-free chicken breast, cauliflower, mango, cilantro, green onions, ginger, organic garlic, habanero pepper, orange mango juice, coconut aminos, tapioca flour, coconut oil, unsweetened coconut flakes, sesame seeds, . whole 30, paleo, spicy, dairy-free. Calories 739

$15.35

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Wellness Grilled Chicken

with Farro bowl by Chef Raymundo Agrazal. Hormone-free chicken breast, farro, organic zucchini, fresh corn, cauliflower, yellow squash, organic red onions, cherry tomatoes, extra virgin olive oil, kosher salt, pepper. Dairy-free, nut-free, soy-free, low carbs, low sugar. Calories: 322. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Chipotle Lime Salmon

with Maple Brussel Sprouts by Chef Ruben Garcia. Salmon, chipotle powder, limes, maple, brussel sprouts, extra virgin olive oil, seasalt, ground black pepper. dairy - free, gluten-free, nut-free. Calories 467 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

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Crispy Chicken Salad

with honey mustard dressing by Chef Ruben Garcia. Hormone free chicken breast, bacon, avocado, cherry tomatoes, eggs, coconut oil, honey, brown mustard, lemon, avocado oil. almond flour, tapioca, kosher salt, ground black pepper. Hormone-free, Whole30, Paleo, Gluten-free, Dairy-free. Calories: 763

$14.00

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Greek Chicken

by Ruben Garcia Hormone free chicken breast, cabbage, red pepper, scallion, paprika, organic garlic, oregano, garlic-herb tahini sauce, cauliflower, kalamata olives, italian parsley, lemon-ginger vinagrette. gluten-free, dairy-free, nut-free, less than 600 calories, Low carb, . Calories 491

$15.35

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Cajun Pork Chop

by Ruben Garcia Pork, ghee, cajun spice, onion powder, kosher salt. Paleo, gluten-free, Calories 563

$15.60

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Baked Greek Meatballs (Mains)

with Feta and Oregano by Ruben Garcia. Ground beef, organic onion, feta cheese, organic garlic, free-range eggs, extra virgin olive oil, red wine vinegar, oregano, kosher salt, ground black pepper, romanesco cauliflower, cippolini, baby rainbow carrots. low-carb, gluten-free. Calories 602

$14.40

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Sides

Cucumber Salad

$1.95

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Herbed Israeli Couscous

$1.95

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Honey Glazed Carrots

$1.95

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Potato Wedges

$1.95

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Roasted Broccoli

$1.95

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Roasted Squash

$1.95

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Sauteed Collard Greens

$1.95

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Coconut Rice

$1.95

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Simple Salad

$1.95

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Appetizers

Grilled Corn on the Cob

$5.00

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Greek Brussel Sprouts

$5.00

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Spinach Tart

$7.50

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Truffle Mashed potatoes

$7.00

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Treat

Gluten-free Triple Chocolate Brownie (x1)

$4.00

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Gluten-free Triple Chocolate Brownie (x2)

$6.50

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Gluten-free Caramel Fleur de Sel Brownie (x2)

$6.50

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Almond Croissant

$4.00

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Fresh Cut Fruits XL

$5.00

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Gluten-free Caramel Fleur de Sel Brownie (x1)

$4.00

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Berry Cheesecake Bars

$6.00

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Canneles

$4.00

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Carrot Cake Bar

$6.00

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Oatmeal Treasures Cookies

$3.00

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Chocolate Rugelach

$11.00

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Drinks

Boxed Water

$3.50

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Rosemary Pear Water

$4.00

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Pineapple Water

$4.00

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Orange Carrot Juice

$5.50

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Immuno-booster

$4.00

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Banana Matcha Kale Smoothie

$9.00

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Berry Smoothie

$9.00

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Mint Lemonade

$4.00

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Breakfast

Be Well Green Breakfast 1

$7.00

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Picked For You

Mushroom Herb Chicken

with Cauliflower mash Hormone free chicken breast, marjoram, red wine vinegar, mushroom, shallots, extra virgin olive oil, ground black pepper, kosher salt whole 30, antibiotic free, LT600, dairy free, gluten free, paleo Calories 502 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.85

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Mains

Blackened Salmon

with Avocado and Cucumber Salsa by Andres Mendez Salmon, avocado, cucumber, green onion, organic red onion, jalapeno, cilantro, lime, lemon, italian parsley, cajun seasoning, extra virgin olive oil, kosher salt, gluten-free, soy free, nut-free, dairy-free, Calories 383

$16.55

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Thai Basil Chicken Bowl

with Shiitake Mushroom & Green Beans by Andres Mendez. Boneless Chicken breast, green beans, shiitake mushrooms, coconut milk, ginger, garlic, coconut oil, jalapeno, sesame oil, cilantro, basil, scallions, mint, Kosher salt, ground black pepper.. hormone-free, gluten-free, dairy-free, nut-free, soy-free. Calories 660 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Israeli Couscous Caprese Bowl

by Andres Mendez. Chicken breast, buffalo mozzarella, organic red onion, red tomatoes, yellow tomatoes, basil, rosemary, arugula, Israeli couscous, roasted red peppers, balsamic vinegar, extra virgin olive oil, kosher salt, pepper. Dairy-free, nut-free, soy-free, hormone-free, low carbs, low sugar, low fat. Calories 374 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Meatloaf with Zoodles

by Andres Mendez Ground beef, celery stalk, organic red onions, crimini mushrooms, garlic, ground mustard, chili powder, egg, tomato sauce, apple cider vinegar, all spice ground, coconut aminos, salt, pepper, fresh parsley, zucchini. Paleo, Keto, hormone-free, nut-free, dairy free, gluten-free. Calories 505

$14.40

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Beef Bourguignon

with Potatoes Boulangere by Chris Ratel Hormone-free beef stew, bacon, organic garlic, organic pearl onion, organic potatoes, mushrooms, organic onions, tomato paste, red wine, homemade beef stock, bay leaves, thyme, Italian parsley, vegetable oil, Kosher salt, pepper. Gluten free, dairy free, hormone free, nut free, superfood, low carbs, low sugar. Calories 814

$17.10

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BBQ Chicken

with Mac and Cheese by Chris Ratel. Hormone-free chicken, molasses, pasta, sharp cheddar, new American, organic milk, all-purpose flour, organic unsalted butter, dijon mustard, ketchup, Worcestershire sauce, kosher salt, olive oil, organic orange juice, dark brown sugar, organic onions, paprika, dry mustard, garlic powder, cayenne pepper. Calories: 740

$15.35

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Creamy Basil and Tomato Chicken

with grilled asparagus by Chef Francesco Peluffo. Boneless skinless chicken breast, yellow onion, organic cherry tomatoes, asparagus, coconut oil, arrowroot powder, water, coconut milk, (nut free dairy free pesto: garlic cloves, sunflower seeds, nutritional yeast, fresh basil, avocado oil. Hormone-free, low carbs, low sugar, nut-free, soy-free, dairy-free, Calories 892

$15.35

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Coconut Shrimp

with cilantro lemon rice by Chef Francesco Peluffo. Shrimp, coconut milk, rice, lemons, extra virgin olive oil, organic onions, organic garlic, tri-color bell peppers, cilantro, organic tomatoes, tomato paste, cinnamon, bay leaf, a dash of turmeric and cayenne, kosher salt, pepper, olive oil. Gluten-free, dairy-free, nut-free, Low sugar. Calories: 377

$15.60

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Coconut Chicken Thai Curry

by Meena Skreenivas Hormone free chicken breast, zucchini, red peppers, scallions, yellow onions, ginger, organic garlic, thai red curry paste, coconut milk, coconut oil, basmati rice. Nut free, Hormone Free, Spicy, Gluten Free, Dairy-free. Calories 881

$15.35

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Scallion Butter Salmon

with brown rice by Chef Meena Sreenivas. Salmon, brown rice, onions, garlic, green beans, mushroom, tomato, scallions, unsalted butter, chicken base, kosher salt, black pepper. Nut free, Superfood. Calories: 578

$16.55

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Chicken Avocado Burger

with Lemon aioli and sauteed green beans by Chef Raymundo Agrazal. Hormone-free ground chicken, brioche buns, avocado, green beans, lemon, organic garlic, mayonnaise, non-fat greek yogurt, kosher salt. hormone-free, nut-free Calories: 444. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Korean Tofu Rice Bowl

by Chef Raymundo Agrazal. Organic carrots, broccoli, green beans, shiitake mushrooms, sweet chilli sauce, tofu, wild rice, hoisin sauce, soy sauce. Dairy-free, nut-free, vegetarian. Calories 379 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$13.60

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Teriyaki Chicken

with Sauteed bok choy by Ruben Garcia Hormone-free boneless chicken breast, scallions, gluten-free soy sauce, honey, bok choy, fresh ginger, organic garlic, sesame seeds, extra virgin olive oil, ground black pepper, kosher salt. Gluten-free, dairy-free, nut-free, hormone-free. Calories 621

$15.35

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Fish Tacos

by Chef Ruben Garcia. Tilapia, napa cabbage, radicchio, jalapenos, mayonnaise, dijon mustard, organic carrots, lemons, honey, tortillas, vegetable oil, kosher salt, pepper. Gluten-free, dairy-free, nut-free, soy-free, spicy. Calories: 583 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

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Chicken Enchilada Bowl

over Cauliflower rice by Chef David Thomas. Hormone chicken thighs, cauliflower, coconut oil, red onion, chili, cilantro, chili powder, kosher salt, grouond black pepper, Avocado, cheddar, jalapeno, sour cream, tomato, chicken broth, tomato paste, bay leaf, sweet paprika, cumin, dried oregano, garlic powder, onion powder, chipotle powder, clove, ground cinnamon. Keto, hormone free, nut-free. Calories: 906

$15.35

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All Spice Rubbed Pork Tenderloin

with Cilantro Cauliflower Rice by David Thomas Pork tenderloin, cauliflower, granny smith apples, lime juice, cilantro, ground black pepper , extra virgin olive oil, all spice. Dairy Free, Gluten Free, Kid Friendly, Low Carb, Calories 559. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.10

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Blackened Cod

with Garlic Aioli and Corn Salsa by David Thomas Cod, ears of corn, lemons, plum tomato, organic garlic, avocado,cayenne, paprika, garlic powder, onion powder, thyme, mayonnaise, extra virgin olive oil, kosher salt, ground black pepper. gluten-free, low carb. Calories 456

$16.80

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Orange Rosemary Salmon

with Glazed Carrots and Sauteed Leeks by Chef Luciana Peguet. Salmon, organic carrots, orange, rosemary, lemon, chicken stock, garlic, butter, leeks, thyme, cocconut milk, extra virgin olive oil cornstarch, brown sugar, kosher salt and pepper. Gluten-free, hormone free, soy free, seasonal, superfoods, nut free. Calories: 575 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

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Hanger Steak

with Scallions and peas by Luciana Peguet. Hormone- free skirt steak, white Quinoa, basil, parsley, organic garlic, lemon, cumin, peas, scallions, beets, Gf dijon mustard, balsamic vinegar, extra virgin olive oil, kosher salt and ground pepper, Gluten free, dairy free, nut free,paleo, seasonal, superfoods, hormone free, low carbs, low sugar. Calories 928 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.85

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Korma Stuffed Sweet Potatoes

with Garlic Tahini Dressing by Victoria Wilhelm. Sweet potato, organic onion, zucchini, mushroom, corn, peas, broccoli, red bell pepper, tomatoes, korma paste, tomato paste, beans Dairy- free, Gluten-Free, Nut-free, Vegan, Vegetarian. Calories 289 Artisan's meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$13.60

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Pumpkin Risotto

with goat cheese and dried cranberries by Luciana Peguet Arborio rice, vegetable broth, unsalted butter, white wine, parmesan cheese, yellow onion, fresh thyme, parsley, nutmeg, goat cheese, canola oil, dried cranberries, pumpkin puree, kosher salt, ground black pepper gluten free, nut free, kids friendy, seasonal, vegetarain Calories 563

$13.60

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Roasted chicken

with Truffle Risotto By Chef Ruben Garcia. Hormone-free chicken breast, organic carrots, celery, arborio rice, crimini mushrooms, truffle oil, peas, Parmesan cheese, fresh thyme, unsalted butter, white wine, bay leaf, heavy cream, extra virgin olive oil, kosher salt and pepper. Gluten-free, nut-free, soy-free, hormone-free. Calories: 476. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

-

Chicken with Fennel Gremolata

by Ruben Garcia. Hormone free chicken breast, sweet potatoes, fennel, cumin, mint, lemon, pine nuts, saffron, chard, cabbage, yellow bell pepper, apple cider vinegar, fennel and garlic. gluten free. Calories 670 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

-

Coconut Crusted

Chicken Salad by Raymundo Agrazal. Hormone free chicken breast, broccolini, coconut flour, coconut flakes unsweetened, free range eggs, mixed greens, apple cider vinegar, raw honey, extra virgin olive oil, coconut oil, kosher salt, ground black pepper. gluten free, nut free, soy free, dairy free Calories 702 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

-

Italian Meatballs

and Braised Greens Bowl by chef Raymundo Agrazal. Ground beef, bacon, collard greens, swiss chard, organic onion, organic garlic, tomato, chicken broth, oregano, chili flakes, brown sugar, basil, apple cider vinegar, almond flour, paprika, italian seasoning, olive oil, salt. hormone free, low carb, low sugar, dairy free. Calories 861

$14.40

-

Chickpea and Baby Portobello Mushroom

Marsala Over Creamy Polenta bvy Chef Meena Sreenivas. Baby Portobello mushroom, chickpea, organic garlic, parmigiano - romano cheese, dry marsala wine, lemon, sage, italian parsley, porlenta, vegetable stock, Gluten Free, Nut Free, Vegeterian, Kid Friendly. Calories: 435

$13.60

-

Chicken ragu

with Rigatoni by Chef Chris Ratel Hormone free chicken legs, Onions, carrots, celery, garlic, white wine, tomato, tomato paste, thyme, sage, rigatoni hormone-free, soy-free, nut-free Calories 949 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Chicken Paillard

by Andres Mendez. Hormone free chicken breast, asian pear, celery, cilantro, lime, organic garlic, shallots, thyme, extra virgin olive oil, kosher salt, ground black pepper. Paleo, hormone free, nut free, dairy free, gluten free, soy-free. Calories 500. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

-

Asian Quinoa Power Bowl

by Andres Mendez "Quinoa, baby spinach, carrots, edamame, dried cranberries, kimchi, scallions, sesame seeds, coconut oil Sauce: Ginger Miso Dressing white miso, ginger, garlic, tahini, honey, lemon juice, water, sesame oil Gluten Free, Vegan, Vegetarian Calories 793

$13.60

-

Broiled Salmon

with Scallions and Sesame by Andres Mendez. Salmon, bok choy, organic garlic, lime juice, GF soy sauce tamari, honey, vegetable oil, sesame seeds, scallions, chile, kosher salt. Side Dish Roasted Broccoli. nut-free, paleo, dairy free. Calories 366 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

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Bacon wrapped Chicken Breast

by Francesco Peluffo Hormone-free boneless chicken breast, bacon, cauliflower, garlic, unsalted butter, extra virgin olive oil, kosher salt, black pepper. keto, nut-free, soy-free. Calories 507

$15.35

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Greek Beef Patty

"by Raymundo Agrazal. Ground lamb, green bell pepper, sun-dried tomatoes, greek-style seasoning, mustard greens, cauliflower, roasted red pepper, artichoke hearts, kalamata olives, thyme, mint, red wine vinegar, red onion, organic garlic, Keto, paleo, gluten-free. Calories 600

$16.85

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Short Rib Sliders

by Chef Ruben Garcia. Hormone-free short ribs, organic onions, organic carrots, green cabbage, red cabbage, organic tomatoes, celery, brioche sliders, lemon juice, fontina cheese, homemade beef stock, red wine, heavy cream, a touch of butter, vegetable oil, Kosher salt, pepper. Nut-free, soy-free, kids friendly, hormone-free, organic. Calories 521

$17.10

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Malabar Shrimp Biriyani

by Meena Sreenivas. Shrimp, basmati rice, ghee, organic onion, ginger garlic paste, tomato, green chillies, mint, coriander, cilantro, yogurt, lemon juice, garam masala, red chili powder, black pepper powder, turmeric powder, cashews, raisins mint leaves, milk, saffron, extra virgin olive oil, kosher salt Gluten Free, Spicy, Ethnic, Contains Nuts, Superfood Calories 535 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.60

-

Poke Salmon Bowl

by Chef Edward Rodwell. Salmon, organic garlic, shallots, scallions, lemon, ginger, romaine salad, cabbage, avocado, red beets, red quinoa, capers, chili flakes, ikura, soy sauce, sesame oil, kosher salt, pepper. Gluten Free, dairy Free, Nut free, Kids friendly, low carbs, low sugar. Calories: 499 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$17.05

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Pesto Hager Steak

by Edward Rodwell Hornone-freeHanger steak, fingerling potatoes, spinach, organic garlic, parmesan cheese, rosemary, basil, a touch of heavy cream, extra virgin olive oil, kosher salt, pepper. Soy free, hormone free, low sugar, gluten free, low carbs, nut free, spicy and superfoods . Calories 780

$17.75

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Crusty Chicken Pot Pie

$15.35

-

Kerala Beef Stew

$15.50

-

Kung Pao Chickpeas

$13.60

-

Naked bowl with grilled chicken

$15.35

-

Baked Catfish

$16.55

-

Burrito Bean

$13.60

-

Cauliflower Shepherd's Pie

$14.00

-

Cheese Grits with Pan Seared Shrimp

$15.60

-

Garlic Hanger Steak

$16.85

-

NY beef brisket

$17.10

-

Slow Roasted Cornish Hen

$15.35

-

Vegan Mongolian Tofu

$13.60

-

Cajun Shrimp

$15.60

-

Grilled Barbeque Spareribs

$17.10

-

Spiced Chicken with Roasted broccoli

$15.35

-

Grass-fed Classic Cheeseburger

$14.30

-

Pork Skewers

$15.10

-

Blackened Salmon (Mains)

$16.55

-

Argentinian Schnitzel

$15.50

-

Caprese Chicken and Quinoa Bowl

$15.35

-

Grilled Chicken with Truffle Potatoes

$15.35

-

Grilled Hanger Steak

$16.85

-

Grilled Trout with Sage Sauce

$16.55

-

Salmon Poke Bowl

$16.55

-

Shrimps Flambe

$15.60

-

Turkey Meatballs

$14.40

-

Chipotle Grass-fed Meatballs

$14.40

-

Honey Chicken

$15.35

-

Turmeric Spiced Chicken

$15.35

-

BBQ Turkey and Veggie Meatloaf

$14.60

-

Beet Falafel

$13.60

-

Chicken Cordon Bleu

$15.35

-

Chicken Tikka

$15.35

-

Hanger Steak with Seasonal Veggies

$16.85

-

Herb Crusted Cod

$16.80

-

Pork tenderloin with carmelized onion

$15.10

-

Salmon with Berry Glaze

$16.55

-

Smoked Salmon Cream Cheese Quiche

$16.55

-

Grilled Ratatouille Cassoulet

With goat cheese and rosemary. Organic zucchini, organic squash, organic eggplant, organic red onion, red pepper, organic onions, organic celery, organic carrots, cannellini beans, goat cheese, organic garlic, fresh parsley, fresh sage, fresh rosemary, fresh thyme and extra virgin olive oil. Gluten-free, nut free, soy free and vegetarian. Calories: 327 CookUnity's meals arrive chilled with heating instructions. Enjoy your food on your schedule. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$13.60

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Braised Pot Roast

by Chris Ratel. Hormone-free beef, organic onions, organic carrots, organic parsnips, organic garlic, apple smoked bacon, fresh thyme, sauce, sauce, cauliflower, organic potatoes, a touch of cream, a touch of unsalted butter, extra virgin olive oil, kosher Gluten-free, seasonal, nut- free, soy-free, superfood, low carbs, low sugar. Calories 1184

$17.10

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Roast Chicken Tikka

by Andres Mendez. Hormone free chicken breast, cauliflower, potatoes, coriander, organic garlic, shallots, thyme, tikka curry paste, blended oil, kosher salt, ground black pepper, honey, lime juice. Hormone free, dairy free, soy free, gluten free. Calories 476. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

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Spring Broccoli Buddha Bowl

by Luciana Peguet broccoli, sweet potato, avocado, carrots, purple cabbage, green lentils, sesame seeds, lemon, quinoa, blood orange, hemp seeds. extra virgin olive oil, kosher salt, black pepper Vegetarian, dairy free, vegan, nut-free, soy-free Calories 553 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$13.60

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Healthy chicken korma

with cauliflower rice by Chef Luciana Peguet. Chicken breast, organic carrots, butternut squash, red bell pepper, cauliflower, organic onions, peas, lemon, unsalted cashews, ginger, organic garlic, coconut milk, curry powder, ground coriander, cumin, ground cinnamon, red chili flakes, extra virgin olive oil, Kosher salt, ground black pepper. Gluten free, Dairy free, Contains nuts, Paleo, Seasonal, Hormone free, Superfood. Calories 552

$15.35

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Salmon with Potato Gratin

by Chef Ruben Garcia. Salmon, organic yukon potatoes, parmesan cheese, panko, heavy cream, organic onions, organic garlic, fresh thyme, chili flakes, a dash of butter, kosher salt, pepper. Nut-free, soy-free, low sugar. Calories 754. Artisan's meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

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Grilled Hanger Steak (Mains)

with Sauteed Cauliflower by Chef Ruben Garcia. Hormone-free NY strip, cauliflower, parsley, cilantro, organic red onion, red bell pepper, chili flakes, organic garlic, extra virgin olive oil, vegetable oil, kosher salt and pepper. Side dish: Green beans. Dairy free, gluten free, kids friendly, nuts free and soy free. Calories: 519. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$17.95

-

Grilled Chicken Succotash

$15.35

-

Mushroom and Avocado Tacos

$13.60

-

Teriyaki Meatballs

$14.40

-

Thai Style Meat Loaf

$14.40

-

Chicken Avocado Burger (Mains)

$15.35

-

Crisp Chicken Thigh

$15.35

-

Grilled Pork Chop Asian Style

$15.10

-

Vegan Mediterranean Quinoa Salad

Quinoa, avocado, red onions, cucumber, organic tomatoes, kalamta olives, italian parsley, Dressing: Red wine vinegar, tahini, extra virgin olive oil, agave, garlic, kosher saltl, baclk pepper. Vegan. Gluten Free. Calories 358

$13.60

-

Ahi Tuna Bowl

by Andres Mendez. Red tuna (sushi grade), napa cabbage, red bell peppers, organic carrots, rice noodles, organic garlic, ginger, jalapenos, cilantro, cucumber, yellow bell peppers, mango, red onion, sesame seeds, peanut butter, rice vinegar, soy sauce, sesame oil, kosher salt, pepper, extra virgin olive oil. Dairy-free, contains nuts, superfoods. Calories 570 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.40

-

Cauliflower couscous with mixed vegetables

and avocado aioli and grilled Tofu and avocado aioli and grilled Tofu by Chef Andres Mendez. Cauliflower, firm tofu, pea shoots, avocado, crimini mushrooms, kale, feta cheese, extra virgin olive oil, Kosher salt, ground black pepper. Gluten-free, nut-free, vegetarian, low carbs. Calories 387 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.00

-

Hanger Steak With 3 Cheese Cauliflower Gratin

And Crispy Garlic Chili Oil by Chef Chris Ratel SHanger Steak garlic, Maras or Aleppo-style pepper, red wine vinegar, extra virgin olive oil, urfa pepper, kosher salt Gluten-free, nuts-free, dairy-free, soy free Calories 904 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.85

-

Cider Braised Chicken

with parsnip puree by Chef Chris Ratel. Hormone-free boneless chicken thighs, cornmeal, organic carrot, organic yellow onions, organic celery, apple cider, organic parsnip, organic garlic, thyme, bay leaf, cream, fresh parsley, a touch of butter. Contains nuts, soy-free, hormone-free, seasonal, gluten-free, low carb. Calories: 439 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

-

Salmon with Cherry tomato salsa (Mains)

and grilled asparagus by Francesco Peluffo Salmon, asparagus, cherry tomato, garlic powder, organic garlic, oregano, paprika, lemon, extra virgin olive oil,kosher salt, ground black pepper Paleo, dairy free, nut-free, soy free, gluten - free, whole 30, LT600 Calories 388 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

-

Salmon with Cherry tomato salsa

and grilled asparagus by Francesco Peluffo Salmon, asparagus, cherry tomato, garlic powder, organic garlic, oregano, paprika, lemon, extra virgin olive oil,kosher salt, ground black pepper Paleo, dairy free, nut-free, soy free, gluten - free, whole 30, LT600 Calories 388 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

-

BBQ RIBS

over Sauteed kale and Herbed potatoes by Chef Francesco Peluffo. Baby back ribs, apple cider vinegar, brown sugar, kale, parsley, rosemary, chives, cilantro, cumin, yukon potatoes, orange juice, a touch of heavy cream, a touch of unsalted butter, parmesan, hot sauce, dijon mustard, extra virgin olive oil, kosher salt, pepper. Gluten-free, nut-free, soy-free, hormone-free. Calories: 854.

$17.10

-

Grilled NY Steak

with Roasted Vegetables and Cilantro Chimichurri by Chef Francesco Peluffo. Hormone-free NY Steak, red peppers, zucchini squash, organic carrots, green peppers, organic garlic, cilantro, parsley, organic red onions, red vinegar, extra virgin olive oil, kosher salt, Side Dish Scallions Rice. Gluten-free, dairy-free, nut-free, soy-free, paleo. Calories 528 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.85

-

Mushroom Herb Chicken (Mains)

with Cauliflower mash Hormone free chicken breast, marjoram, red wine vinegar, mushroom, shallots, extra virgin olive oil, ground black pepper, kosher salt whole 30, antibiotic free, LT600, dairy free, gluten free, paleo Calories 502 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.85

-

Baked Lemon Garlic Salmon

by Chef Raymundo Agrazal Salmon, lemon, organic garlic, cauliflower, unsalted butter, honey, thyme, dried oregano, italian parsley, extra virgin olive oil, kosher salt, pepper nut-free, gluten-free, soy-free, less than 600 calories, spicy and superfoods Calories 564 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

-

Mango Chicken

Hormone-free chicken breast, cauliflower, mango, cilantro, green onions, ginger, organic garlic, habanero pepper, orange mango juice, coconut aminos, tapioca flour, coconut oil, unsweetened coconut flakes, sesame seeds, . whole 30, paleo, spicy, dairy-free. Calories 739

$15.35

-

Wellness Grilled Chicken (Mains)

with Farro bowl by Chef Raymundo Agrazal. Hormone-free chicken breast, farro, organic zucchini, fresh corn, cauliflower, yellow squash, organic red onions, cherry tomatoes, extra virgin olive oil, kosher salt, pepper. Dairy-free, nut-free, soy-free, low carbs, low sugar. Calories: 322. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

-

Wellness Grilled Chicken

with Farro bowl by Chef Raymundo Agrazal. Hormone-free chicken breast, farro, organic zucchini, fresh corn, cauliflower, yellow squash, organic red onions, cherry tomatoes, extra virgin olive oil, kosher salt, pepper. Dairy-free, nut-free, soy-free, low carbs, low sugar. Calories: 322. Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$15.35

-

Chipotle Lime Salmon

with Maple Brussel Sprouts by Chef Ruben Garcia. Salmon, chipotle powder, limes, maple, brussel sprouts, extra virgin olive oil, seasalt, ground black pepper. dairy - free, gluten-free, nut-free. Calories 467 Meals arrive chilled with heating instructions. Enjoy your food on your schedule.

$16.55

-

Crispy Chicken Salad

with honey mustard dressing by Chef Ruben Garcia. Hormone free chicken breast, bacon, avocado, cherry tomatoes, eggs, coconut oil, honey, brown mustard, lemon, avocado oil. almond flour, tapioca, kosher salt, ground black pepper. Hormone-free, Whole30, Paleo, Gluten-free, Dairy-free. Calories: 763

$14.00

-

Greek Chicken

by Ruben Garcia Hormone free chicken breast, cabbage, red pepper, scallion, paprika, organic garlic, oregano, garlic-herb tahini sauce, cauliflower, kalamata olives, italian parsley, lemon-ginger vinagrette. gluten-free, dairy-free, nut-free, less than 600 calories, Low carb, . Calories 491

$15.35

-

Cajun Pork Chop

by Ruben Garcia Pork, ghee, cajun spice, onion powder, kosher salt. Paleo, gluten-free, Calories 563

$15.60

-

Baked Greek Meatballs (Mains)

with Feta and Oregano by Ruben Garcia. Ground beef, organic onion, feta cheese, organic garlic, free-range eggs, extra virgin olive oil, red wine vinegar, oregano, kosher salt, ground black pepper, romanesco cauliflower, cippolini, baby rainbow carrots. low-carb, gluten-free. Calories 602

$14.40

-

Baked Greek Meatballs

with Feta and Oregano by Ruben Garcia. Ground beef, organic onion, feta cheese, organic garlic, free-range eggs, extra virgin olive oil, red wine vinegar, oregano, kosher salt, ground black pepper, romanesco cauliflower, cippolini, baby rainbow carrots. low-carb, gluten-free. Calories 602

$14.40

-

Sides and Soups

Coconut Rice

$1.95

-

Cucumber Salad

$1.95

-

Honey Glazed Carrots

$1.95

-

Herbed Israeli Couscous

$1.95

-

Potato Wedges

$1.95

-

Roasted Broccoli

$1.95

-

Roasted Squash

$1.95

-

Drinks

Mint Lemonade

$4.00

-

Pineapple Water

$4.00

-

Rosemary Pear Water

$4.00

-

Boxed Water

$3.50

-

Immuno-booster

$4.00

-

Mint Lemonade (Drinks)

$4.00

-

Orange Carrot Juice

$5.50

-

Pineapple Water (Drinks)

$4.00

-

Berry Smoothie

$9.00

-

Treats

Chocolate Rugelach

$11.00

-

Gluten-free Caramel Fleur de Sel Brownie (x2)

$6.50

-

Gluten-free Triple Chocolate Brownie (x1)

$4.00

-

Gluten-free Triple Chocolate Brownie (x2)

$6.50

-

Almond Croissant

$4.00

-

Chocolate Rugelach (Treats)

$11.00

-

Fresh Cut Fruits XL

$5.00

-

Appetizer

Grilled Corn on the Cob

$5.00

-

Truffle Mashed potatoes (Appetizer)

$7.00

-

Truffle Mashed potatoes

$7.00

-

Grilled Corn on the Cob (Appetizer)

$5.00

-

Greek Brussel Sprouts

$5.00

-

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